jrpenafiel

well someone suggested that as well. Before I was just doing parallel squats, now as much as I can I am doing it *kitten* to grass. He suggested that I research HIIT so that I can create my own program

Not yet . I have only been doing bodyweight excercises like push ups and squats, However, now that I am almost near my weight goal I decided to develop my muscles more. I just bought a whey protein last monday and have increased the frequency of my bodyweight exercises. I am also planing to start going to the gym.

Thanks. It has been a real lifestyle change. A good example of the change is white rice. Alot of people would probably suggest to cut it out all together. So i just asked myself, can i really stop eating rice for the rest of my LIFE(i am a filipino and rice is a HUGE part of our day)? Since i know that i can't do that, I…

thanks. If you guys want to ask questions just fire away. My cousins actually asked me to make a "diet" guide for them.

thanks!

Here is a tip: 1. Get a digital scale for better accuracy 2. Always weigh yourself only ONCE every week, in the morning, after you go to the bathroom( To eliminate any water weight). 3. Pick a single FLAT surface in your house that will be the permanent position wherein you will weigh yourself. Now you may be thinking, how…

saving this because of the second reply on this post

save for later

I can't believe that I only saw this post today. I have been logging for 118 days and I only know half of what is in this post. Thank you!

It took me 88 days to lose 31 pounds ^_^.

This is the bottom line of what you have to do. One of the most common mistakes is focusing too much on the end goal. If you do that 105 pounds will really look like thousand miles away. Create "mini goals" that will eventually lead you to your end goal. Good things will always add up. Losing 1 pound this week will become…

Well, I still want to lose more weight. But I also want to add muscle since I have been doing lots of cardio. So maybe I should start weight training. End goal is not just to have a thin body but a fit and a bit buffed body.

no prob sir! reply at your earliest convenience

I sent a message to inquire about your transformation. I hope that you can help me. ^_^

Around 4 a day. I also forget to log that most of the time

thanks for the help guys. I will reduce my sodium intake. I started monitoring it now.

Ok got it. My food diary is now public.

Sir how do I open my diary? Sorry if still beginner.

Wow thanks for the quick reply. I will read the topic. Thank you.

bump