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Body recomposition
I am trying to lose weight. I have been lifting for about 4-5 months now. I have been slowly losing weight. I have heard several people talk about recomposition. Gaining lean muscle while losing body fat. This would be ideal! I'm starting to get a bit discouraged because I haven't been losing as much lately, which in…
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Best protein powder
So as much as I try , I have a hard time reaching my protein goals. Unless of course I go way over on my calories for the day... Just wanted some advice on which protein powders to try. Protein/calorie ratio and of course taste matters! Thanks for your help :)
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In need of lifting friends!
Hey all! I am 27 yr old single female. Just have furbabies, no kids. Down 19 lbs since this round started and 35lbs since my heaviest. I am not new to MFP... I have used this site several times however this time has been my longest streak and I don't plan on giving up this time around :) I have been lifting now since June…
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want to make my own gym at home
Hey all! A little about myself... I am 27 yr old female :) I started my weightloss journey several times over the past few years. This last journey started in March. I did the basic cardio stuff for a while but didn't seem to be losing any weight. At the beginning of July I started lifting instead. I still have a lot of…
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Hungry now that I'm lifting
Ever since I started lifting I feel like I am always hungry! Especially on lift days... I always eat my exercise calories back and I even upped my calorie allowance when I started lifting. I've been trying to eat more protein to help my muscles rebuild and to keep me feeling full. I can't figure out why I'm still starving…
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women lifting ?
Hey there everyone! I've recently started getting bored doing cardio... I've always enjoyed strength training more than cardio. I have heard tons of great stuff about New Rules of Lifting for Women. I would really like to try this out... however I have heard some people don't think that this is a program for someone who…
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In need of motivating friends!
I first started my journey a few years back... 2 summers ago i had lost 30 lbs and was feeling great! I thought I could do it on my own and stopped using MFP. Boy was I wrong!! I gained back all but 2 pounds over the last couple years and now I have been back for a couple months. Over time I have lost a lot of the friends…
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workout partner needed for overnight worker
Hey all! I just joined this group. I find that I do a lot better and stick to my goals when I have a workout partner. I have a membership to snap fitness. My biggest problem is that I work overnights and it's hard for me to fine somebody to workout with at odd hours of the night. I work 8pm-8am so don't have much time to…
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miracle noodle??
I'm a pasta fanatic!! And only being able to eat it once or twice a week is crampin my style :/ i've heard of this noodle called the miracle noodle that is either very low or absent of calories... does anybody else here eat these? are they as good as regular noodles?
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yoga?
Hey guys... i've heard really good things about how great yoga is for u... i would like to give it a try! I've never done it before and i don't want to spend a bunch of money either... any suggestions for an inexpensive beginners DVD??
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NEED friends who log on!!
I've been using MFP for a little over 40 days now (everyday)... i have several friends on here, but about half don't log in on a regular basis... I need more friends to keep me motivated!! I need others to tell me I'm doing a good job or that I'm awesome... I've been slippin up a lil bit lately and i need someone to put my…
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Anybody else use the ePulse2 HRM??
OK... So I just received my HRM today in the mail... I purchased a ePulse2... it had really good reviews and it goes around my forearm instead of my chest which I really like! However... after inputting all my information I decided to sit on my butt and while eating some dinner tested it out... After 10 mins it told me I…
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Help!! My HRM isn't making sense... ePulse2
OK... So I just received my HRM today in the mail... I purchased a ePulse2... it had really good reviews and it goes around my forearm instead of my chest which I really like! However... after inputting all my information I decided to sit on my butt and while eating some dinner tested it out... After 10 mins it told me I…
