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Need some support
I’ve been on this journey for 5 years now and my weight has fluctuated quite a bit. I gained about 10 pounds more than I would of liked to so lately I’ve been trying to lose a little but for some reason I keep binging. Idk if it’s the stress of life rn or my body or what but I just can’t take it. I feel even worse than…
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Is this even working?
I’ve been working out consistently 5 days a week for the past 3 weeks. I and the people around me have already noticed muscle in my arms building. Idk why but I feel like I won’t see any other muscle. Someone told me that lifting free weights like I am won’t get me to build muscle and if I want to do that I have to use…
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Craving crushers
Hey everyone! So I just thought I would share some of my favorite low cal foods for when I’m craving something. These are not necessarily healthy options they are just for when you’re craving something and don’t want to waste the calories. If you have any more options please share. Mac and cheese! We all crave Mac and…
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boobs
so I'm getting super close to my goal and while that is very exciting I can't stop worrying about the fact that i could lose my boobs. I'm a c now and I've lost almost 50 pounds. so basically I'm asking if i haven't lost them yet will I ever?
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Periods
so i started my period two days ago, and for the two days i was losing weight but today i gained two pounds back. Im asking because i ate 20 or 30 calories more than i usually do yesterday and i didn't drink as much. could one of these things have played a part in my weight gain or is it just a fluctuation?
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zero calorie chocolate help!
I've searched everywhere and I can't find good tasting low calorie chocolate. I haven't tried walden farms because people say it doesn't taste good, what do you think i should do. Im craving chocolate so bad! help!
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MEDIUM FRAME WEIGHT LOSS
I've been thinking a lot lately about what my goal should actually be, at first i thought i would be happy at 120lbs but lately I've been thinking maybe 110lbs my problem is would i look too small at 110lbs. I am 5,4 with a medium bone frame. I know a girl who is medium framed like me and she is 106! and it looked good on…
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Celulite
Does celulite go away when you lose weight? I am exercising, but I haven't seen any difference. I've lost 37 pounds so far and I see a slight difference, but I'm just wondering if it will go away completely?
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if you plateau do THIS
About 5 months ago i plateaued at 150lbs. i tried EVERYTHING and I have to say that mfp was no help, all people told me was that I wasn't eating enough and I got so discouraged that i just quit mfp all together for about 6 months. I recently started counting again and my weight has started dropping again. I believe it was…
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frustrated!
ok so for the past month in a half my weight has gone up and down and isn't going past 154. it goes from 160 to 154 all the time! i stopped exercising could that be the problem? i didn't think it was that important.
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tired
hey guys I've been gone for about a week now, i think. I basically stopped counting for a while and I've lost 5 pounds while doing so. i think i need to give my body a break, I'm not bingeing or anything I'm just not counting. so i just wanted to ask if you think when i start counting again if i will lose my last 30 pounds?
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HELP ME IM READY TO GIVE UP!
Ive loss 31 pounds as of 2 days ago. in those 2 days I've gained 4 pounds! I'm doing absolutely nothing different. I'm eating the same amount I'm drinking water, i don't know why my weight keep stopping and then going up! I'm so frustrated I'm ready to just give up! if someone doesn't help me now I'm done!
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just wondering
Hey everyone, I was just wondering will my flabby arms go away after I lose 60 pounds? I started at 184 and I'm 154 now. my arms are smaller but still flabby, will that go away at a certain point?
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please HELP
Does diet soda stall weight loss?
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PLEASE HELP
please help me! my weight hasn't moved all month I've tried everything lowering my calories, raising them, more exercise, stop counting, nothing is working! Please please help me!
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HELP!
Hi this is a weird topic but I'm really curious. Do you maintain weight the week before your period. Its been two weeks and my weight hasn't moved and my period is next week so could that be why?
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im worried!
how many days of not losing weight should i get worried or change something?
