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Found this to be helpful... From Alton Brown of Food Network
I was reading that Alton Brown lost 50 pounds, and kept the weight off by following these simple rules... Eat Every Day: - Dark Leafy Greens - Nuts - Carrots - Green Tea - Whole Grains - Fruits Eat 3 Times Per Week: - Yogurt - Cauliflower - Broccoli - Sweet Potato - Avocado - Oily Fish - Tofu Eat 1 Time Per Week: - Red…
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Too Much Calcium?
I noticed that I'm WAYYYYY over my calcium intake for the today (and every other day)... Does anyone know if having too much calcium is bad for you??
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NSV for Me!!
So, today I ran my 2nd 5K... I did my first 5K in 48 minutes and today I did it in 40 minutes which means I've shaved 8 minutes off my time! I'm proud of myself, because, well, a year ago I could have NEVER run any amount of miles!!
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CREATINE
Does anyone know if I can get creatine in a vitamin form? I'm already taking a protein shake, so I don't wanna do another shake... Please let me know... Thanks!
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It's all a bunch of B.S. to me!
Does anyone else think that these "miracle fruits" to help you loose weight is a bunch of B.S.? I mean, first it's Acai Berry... I mean, companies were practically shoving those berries down our throats... Now it's Lychee... If there were such thing as a "miracle fruit" for weight loss, don't you think we would all be the…
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I ALWAYS Go Over On My Sugar...
How in the WORLD can I stay under my allotted sugar grams for the day when EVERYTHING has sugar in it? For breakfast, I like to have fruit or yogurt and that uses up almost all my sugar grams for the day... I try to get sugar free items as much as I can, but I still go over. Waaaahhh!!!
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Question RE: Daily Calories
Ok, I need to know how to keep up with all the calories I'm supposed to take in per day... On a day where I don't exercise, I'm allowed 1300 calories, but when I do exercise, all the calories I have burned get added to my daily calories allowed. I can barely eat 1300 calories a day, but then when I exercise, sometimes my…
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New & Would like friends!
Hi everyone! My name is Kim and I'm obviously here to lose weight... I recently lost 35 pounds and was SUPER happy, but then I broke my ankle and gained almost all my weight back because I was immobile. Anyway, if you would like to be friends, I'd be hppy to add you! I wish everyone success! :)
