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01/13 Day 289 Wednesday
Morning, Everyone! Today we are going to have some homework! Today's Challenge: Look up a health topic you are interested in and learn more about it Post what you all learn!
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01/12 Day 288 Tuesday
Good morning everyone! I hope you all are enjoying the day so far. We are going to keep the activity up and use our brains a little. I like thinking p new ways to fit activity into the day and that is what we are going to do! Today's Challenge: create 2 exercises out of things around you You can make an obstacle course…
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01/11 Day 287 Monday
Morning, everyone! It is Monday and the start of another work week but we are going to spice it up today! Today's Challenge: 2 times today do a random exercise for 5 minutes at a random time If you are just sitting doing nothing, hop up and do some jumping jacks or go for a quick walk. When you are just standing do some…
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01/10 Day 286 Sunday
Sorry about yesterday and good morning everyone! Today is supposed to be a day of relaxation but we are going to try something new! Today's Challenge: try that food your never tried but wanted too Please be careful of allergies but other than that give your taste buds an adventure! You never know what you may love!
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01/08 Day 285 Friday
Morning everyone! We've started the year off right with water and exercise! Now we are going to start it off right with our families and friends. Today's Challenge: Call up 3 family members or friends and tell them you love them Don't text them. Don't email them or message them on social media. Actually call them and have…
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01/07 Dat 284 Thursday
Alright everyone! This one hasn't been done in a while but this one is a lot of fun! Make sure to write down how well you do to see how you improve over time! Today's Challenge: Do as many jumping jacks as you can in a minute! Let's Go! My count was 56!
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01/06 Day 283 Wednesday
Good Morning everyone! Just as we have started this year off right with exercise, we are going to do the same with water consumption. Today's Challenge: Drink 2 glasses of water with each meal I normally drink more than this per meal but it is a good way for people to pick up the habit!
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01/05 Day 282 Tuesday
Morning everyone! You all took to yesterday's challenge with a lot of determination and that was amazing! Several of you went above and beyond! So today we are going to continue on~ Today's Challenge: Whenever you get the chance (and the time) take the long route when walking So if you only have 2 floors to go up and you…
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01/04 Day 281 Monday
Morning, Everyone! Start of a new week and we are not slowing down for anyone! Today's Challenge: 10 minute jog, go! You can alternate jogging and walking. You can only do 2 minutes throughout the day. Just jog for 10 minutes accumulative!
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01/03 Day 280 Sunday
Afternoon everyone! Sorry for not posting the last couple of days. I got caught up into the new years stuff and unlike me...I fell asleep. Normally i'm up til midnight posting these because that is how my schedule works but not for the past couple of days. On to the challenge! Today's Challenge: List 2 small goals and 1…
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12/31 Day 279 Thursday
Good morning everyone! Today we are gonna get up and move our arms! Today's Challenge: Work out your arms today! Go to a gym and work them out or try using various things nearby! bicep curl with a jar of pickles! Lift the cat! Just work out them arms!
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12/30 Day 278 Thurday
Morning everyone! I loved that everyone participated in yesterday. I learned a lot of great tips and I'm happy to see how helpful everyone is. So yesterday we planned our lunch today we are going to plan for a future exercise! Today's Challenge: look for a few new walk routes and try them out! Different routes and…
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12/29 Day 277 Wednesday
Morning, Everyone! We haven't had a food challenge in a little bit so we are gonna look for different ways to get a healthy lunch! Today's Challenge: Think up various ways to get a healthy lunch Sometimes it is hard to get a healthy lunch. Whether its expensive to buy, to bulky to carry, or can't bring one of your own!…
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12/28 Day 276 Tuesday
Morning everyone! Sorry about yesterday, I had to go out of state to my grandmother's christmas party and lost track of time! Didn't get home until very very late and I just crashed. Now for today's challenge! Today's Challenge: Walk around the house and see what you can do to help save you some money Unplug appliances…
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12/26 Day 275 Saturday
Morning everyone! I hope you all had a wonderful Christmas! I know I did. Now I feel a little sluggish from all the food and all that yesterday and I don't want any excuse to slack off! Today's Challenge: Get your energy back by getting up and moving instead of sitting!
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12/25 Day 274 CHRISTMAS!
Most of you won't get on here today but for all of you... MERRY CHRISTMAS! I hope you have a wonderful day today with friends and family alike. I also hope that good cheer follows you throughout the day! Today's Challenge: MAKE LOTS OF AWESOME NEW AND FUN MEMORIES WITH LOVED ONES
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12/23 Day 273 Wednesday
We are gonna work on our water intake today. It's water Wednesday! Today's challenge: Drink 2 glasses of water with each meal!
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12/22 Day 272 Tuesday
Today we are gonna work around the house a little bit. Today's challenge: take 5-10 minutes to clean up a forgotten area of your house. Like a junk drawer or the floor of your car.
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12/21 day 271 Monday
Morning, Everyone! It's the start of a new week and we are not going to slack off! Today's Challenge: Try out a new fitness dance or exercise that you have never tried before Let's spice up our work out a bit and try something new!
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12/20 Day 270 Sunday
Morning everyone! We have another thought provoking challenge today. But it is slightly different. Today's Challenge: Think of a negative event in your life that led to a positive outcome or change! Some things that seem horrible at first may have been better for us in the end. Sometimes its easier to cope and understand…
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12/19 Day 269 Saturday
Morning, Everyone! Today we are going to try and keep track of what we do today! Today's Challenge: Start a fitness/food journal or continue it! Logging what you do is a great way to see where you stand and see how much you have improved! Though it can be a hard habit to get in to...Keep motivated! It's worth it all in the…
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12/18 Day 268 Friday
Hello everyone! Today is a new day and we are going to visit with people we love! Today's challenge: Hang out with a family member or friend that you haven't talked to in a while!
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12/17 Day 267 Thurday
Morning everyone! Today we are going to do some light exercise and stretch out a bit! Today's challenge: go for a run or a walk and end with some abdominal stretching! Cardio is good for you all over and stretching helps relax and cool down the muscles!
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12/16 Day 266 Wednesday
We haven't had a food challenge in a little bit and this one is always well received! Today's Challenge: Eat the rainbow! Eat and apple for red and a carrot for orange! Just eat as many colors as you can!
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12/15 Day 265 Tuesday
Good Morning everyone! I haven't done it this month and today we are going to! Today's challenge: Find time to pamper yourself. Just take some time for yourself!
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12/14 Day 264 Monday
Morning, Everyone! Sorry about yesterday but i got called away and wasn't home at all last night. So I didn't get a chance to post last night. Once again...Sorry! Today's challenge: Try and manage your stress today Monday's can be stressful! So try out some various new ways to manage it today!
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12/12 Day 263 Saturday
Morning, Everyone! Today we are going to think about what we have done the past year as it comes to a lose! Today's Challenge: List any new daily routines you are proud of and think up a few that you would like to try getting in to! For instance, mine are a call back to the quitting is sitting and boot camp challenges. I'm…
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12/11 Day 262 Friday
Morning, everyone! I bet you all had a busy week and need a moment to yourselves! Today's Challenge: Take 10-30 to read something that isn't on a screen Read a book, magazine, local newspaper, Anything! Just get away from all the tech for a little bit.
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12/10 Day 261 Thursday
Morning, Everyone! The end of the week is coming and we need to keep our energy up! Today's Challenge: See how many suicides you can do before getting out of breath!
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12/8 Day 259 Tuesday
Morning, Everyone! We are gonna keep our bodies moving today! Though this one may be a bit hard for some... Just do what you can! Today's Challenge: Whenever you get a chance take the stairs!
