-
12/9 Day 260 Wednesday
Morning everyone. The past couple days we have primarily done physical or food challenges so here is a different one! Today's Challenge: Let go of 1 small thing that always bothers you It can be anything but just give it a shot!
-
12/7 Dat 258 Monday
Good Morning, Everyone! We are going to get up and start this week in style! Just because we may feel sluggish doesn't mean we aren't going to get up and move! Today's Challenge: Fit in random exercises through out the day Turn a walk to the break room into an obstacle course! Do lunges and the like every few minutes if…
-
12/6 Day 257 Sunday
Today is a food challenge! Potassium is great for you! If you get charlie horses this is one of the best way to get rid of this! Today's challenge: Get your recommended Daily Potassium levels
-
12/4 Day 256 Friday
We are trying something a little bit different. Our computers need cleaning to and is often neglected! Today's Challenge: Take 10 minutes to clean your computer keyboard: Shake out the crumbs, then wipe down the keys.
-
12/3 Day 265 Thursday
Morning, Everyone! Today we are going to focus on one of the things that our body needs the most...protein! Today's Challenge: Try a different type of protein than what you usually eat! If you normally eat chicken, Try fish! Just switch it up a bit today and try something new. Maybe try something vegan!
-
12/2 Day 264 Wednesday
Morning everyone! Today we are going to stretch a bit! We've been doing some fitness challenges and we need to cool down with a nice stretching session! Today's Challenge: For at least 10 minutes, relax and stretch your cares away. Stretching is a great way to relieve tension and unwind when you are stressed!
-
12/1 Day 263 Tuesday
Alright we got up and walked yesterday. Today we are gonna get up with something new! Today's Challenge: Try a new type of workout! It can be anything! Just try something new!
-
11/30 Day 262 Monday
Morning everyone! A new work week begin and that feeling of energy being gone comes back once again. So today we are going to re-energize! Today's challenge: When you hit an energy slump get up and go for a 5 minute walk!
-
11/29 Day 261 Sunday
Good Morning, Everyone! We haven't had a food challenge in a while so we are going to do something along those lines! Today's Challenge: Try a new fruit or vegetable! You never know if you'll truly love it or hate it...until you try it!
-
11/28 Day 260 Saturday
Morning, Everyone! Today we are going to do something alittle bit different and it is going to work our memories! Today's Challenge: Take a couple minutes today and try to recall a few stories of your family's history It might surprise you how little you may actually know!
-
11/27 Day 259 Black Friday
Morning everyone! I hope you all had a wonderful time yesterday. I know I did! But I need to get back on track and that is what we are going to do! Today's Challenge: Run an extra 5 minutes to day You can do the run one minute walk a minute, run all 5 minutes...Just burn those excess calories!
-
11/26 Day 258 Thanksgiving!
Morning, Everyone and happy Thanksgiving! I have your toughest challenge yet! Today's Challenge: Sit down to a nice family dinner and make wonderful memories! This one will be tricky but I believe in you all!
-
11/25 Day 257 Wednesday
I haven't done a water challenge in a long while. So today we are going to do a Water Wednesday! Today's Challenge: Drink 2 glasses of water with each meal!
-
11/24 Day 256 Tuesday
Morning, Everyone! My father is home and resting! Everything is all good with him :) Just in time for Thanksgiving too! With that in mind, We need to prepare ourselves for that upcoming holiday. Food will be everywhere and to be honest...one day where you eat what you want (just don't go overboard). Is perfectly…
-
11/23 Day 255 Monday
Once again...Sorry for the erratic postings but just read the post from a couple days ago if you want to know why. This is gonna keep happening until he is back home! On another note...Sugar is one of those foods that I think that we all have a love/hate relationship with. It gives us a temporary boost in energy and tastes…
-
11/21 Day 254 Saturday
Morning, Everyone. Sorry about not posting yesterday but I ended up staying overnight at the hospital and there was no way to post a challenge. Afterwards I got to my parents house to get them some things and later friday i came back and ended up passing out for a bit...(Hospitals do not have comfy chairs.) BUT! My…
-
11/19 Day 253 Thursday
Morning, everyone. Today's challenge is going to be a little bit different. Most generally the challenges that I post don't require money because more than likely you already have said items in your possession or it's an activity you do for yourself. This one is slightly different because it may cost you something but I,…
-
11/18 Day 252 Wednesday
Wow. I learned a lot about things that have vitamin C in them yesterday, from you all! But I'm glad that you all are achieving that goal! Now today is Wednesday. Thus the middle of the week and I can hear some people cheering and some people groaning. So let's take some time today to spice up our week a little bit! Today's…
-
11/17 Day 251 Tuesday
Morning everyone! Winter is coming up fast and I don't want any of you all sick. Being sick just isn't fun! Today's Challenge: Achieve your daily vitamin C goal! I don't care how just get that vitamin C!
-
11/16 Day 250 Monday
Alright we are gonna get active today! Whatever exercise we get, we are going to push ourselves a little bit harder! Today's Challenge: Add 10 minutes to workout routine! We are going to feel that burn and energy today! No boring Monday's for us!
-
11/15 Day 249 Sunday
Alright, It's Sunday and we are going to end this week on a good note! Let's get out there and spread kindness to others! Today's Challenge: Try and perform 3 good deeds It can be as big or small as you would like! Even the smallest gesture can help a person and even save a life! So get out there and be even better…
-
11/14 Day 248 Saturday
Morning, Everyone! Today I want you to get out their and talk to people! Today's Challenge: Go make a new friend! We aren't going to sit inside and do be anti social! We are going to expand our group by one more today!
-
11/12 Day 247 thursday
We haven't done this one in a while and we also haven't done a food related one in a while. Today's challenge: Make a healthy swap! Swap out something that you could possibly eat or drink today that is bad for something healthy!
-
11/10 Day 245 Tuesday
Sorry about earlier today. I thought I clicked post but I guess I didn't. Sadly this has not been the first time that this has happened. Anyway! Today we are going to think about our goals in life. We all have them whether short term or long term. But we often don't think about them and thus we kinda stumble on where and…
-
11/11 Day 246 Wednesday
Morning everyone! Since today the month and the day are the same we are going to use that as our theme! Today's challenge: Do 11 of each: suicides, jumping jacks, lunges, and burpees If you have trouble with one of the exercises then just replace it with something you can do!
-
11/8 Day 254 Sunday
It the first Sunday of the month so we are going to take today slow. Today's Challenge: Try and meditate for 15 minutes Clear your mind for a bit and relax! Let all the stresses that you have slip away for a bit!
-
11/4 Day 250 Wednesday
I posted this once in the summer already but a friendly reminder is always nice! Since winter is coming up on us faster than we realize...we need to check our houses to make sure they are in tip top shape! Today's Challenge: Do a household maintenance check I would much rather figure out any new issues before its freezing…
-
11/7 Day 253 Saturday
Since this is the season of friends and family we are going to focus a little bit on that today. People can grow estranged in life. It's not on purpose. Life just pulls people in different directions and you may want to give that family member or friend a call. But you end up not having time so you say you will do it…
-
11/6 Day 252 Friday
Good Morning, Everyone! First off, I bet you are wondering why there isn't a month long challenge set up. Well, November is often a really busy month. Mainly due to the two big holidays that are coming up, Thanksgiving and Christmas. Everyone will be busy running around and planning family get togethers and the like so a…
-
11/5 Day 251 Thursday
One of my favorite things to do is to read! Unfortunately when I start to read a book... If I feel i can finish it I will. Even if that means I stay up 24 hours or more to do so. But once in a while it is nice! Today's challenge: Read a book It can be short or long. Jsut read something today!
