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Water, Water, Water
What are some tricks you have learned to get your water in for the day? I am trying to drink 12 glasses a day. I know it is important for weight loss, but I find it hard to get that many in and I get so tired of running to the bathroom every 5 minutes.
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Cheat Day
Do you schedule in a cheat day? Do you find it helpful or harmful to your weight loss efforts?
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Apple Cider Vinegar
I saw recently where Apple cider vinegar can aid weight loss. I was thinking of adding a little to a cup of green tea daily and see what happens. Anyone had success with this?
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Body by Vi
What do you know about Body by Vi? I have a Facebook friend who has lost 30 lbs with it. Is it something like Nutrisystem where you eat their food?
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Lower Stomach
What are the best exercises for losing that lower stomach post baby pooch?
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Cardio vs. Strength Training
I am curious which you feel is more effective, cardio or strength training and why?
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Protein
I know a healthy diet is protein, fruits, and veggies but I just am not that fond of meat. I like carbs which is a big part of my problem. What are some ways I can increase my protein intake for someone that is not a meat lover? I eat meat, just don't enjoy a lot of it.
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Looking for Ideas
Help! Tonight we are going to eat at a Japanese Hibachi Steakhouse for Father's Day. Any pointers on what I can eat that will not blow my calorie allowance for the day? P.S. I am severely allergic to seafood so sushi and things of that nature are out of the question.
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Snack Ideas
I am just getting started and want to stay ahead of the game and be prepared. What are some snack options that have been helpful to you on your journey? Things that are fast and convenient in a pinch and things that will fix your sweet tooth when you really need it without getting you off track? Thanks.
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Day 1 - Looking for friends and support
Hey all. This is day 1 of my journey. I need to lose about 100 pounds. I am desperately wanting to lose the 30 pounds I gained when I had my son 2 years ago. My husband and I would like to try to have a second child in about a year but I cannot imagine adding more baby weight to the 100 pounds I already need to lose. I am…
