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How to get a flat stomach?
Well... I've lost about 30-35lbs recently, I think I still have some fat to lose but diet isn't really doing it now, so i'm moving onto maintenance and gonna focus on exercise. My stomach is my weakest point. There is NO support in my lower abdo muscles, at all, my stomach just folds when i bend over/sit down and I still…
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Raw Vegan Diet
Does anyone do this? I'm a vegetarian already but am thinking of going completely clean and vegan. Does anyone have any links to vean websites so i could have a look around and do some research?
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Has anyone had liposuction?
I am considering getting it on the inside/outside of my thighs. Not as an easy way out. I have lost close to 40lbs and exercised and worked to tone and will continue to do so.. but i'm just not happy with my legs, they are sitll chunky and fat. Just wondered if anyone had any experience could offer any recommendations or…
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My pear shape... oh my pear shape :(
I get so upset about this... I want my legs to NOT touch in the middle of my thighs!! I want to wear skinny jeans and not look dumpy :( I can get into UK 10's (just) however I'd still say i LOOK a lot bigger on my bottom half. How can I slim down my legs? I'm doing the 30DS and am on day 4, definitely feeling it in my legs…
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Day 3 of the 30 day shred
OUCH!!! Today is the first day i've noticed my muscles HURTING. Mainly my legs but oww!! Is this normal? Is it ok to keep working out every day? I really want to do it in 30 days straight. As long as I know it's ok I'll keep going!!
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30 Day Shred Questions?
I have 2 questions... I am on day 2 of the 30DS and did my workout this morning. What weight hand weights are ideal to use? I am a female weighing around 144lbs currently. Can you do the workout twice in a day? I'm trying to have a last 30 day push of my losing weight diet and wondered if I could do it once in the morning…
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30 Day Shred and a Challenge
I've become too obsessed about weighing myself, like every single day, sometimes twice a day and my mood depended on what the scales said... So I'm starting the 30 day shred tomorrow, and i'm not weighing myself for 30 days... or taking my measurements. I'm taking my measurements and weighing mysel tomorrow morning, then…
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Anyone done insanity or P90X?
I'm considering buying one of these but would like some reviews from people about them first? How did you find it? Does it work? Obviously I know you have to put in the effort but I enjoy exercise so I'm not too worried about that! How often do you have to do the workouts? Is it 3 times a week? Every day? Any help…
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10 Stone arrives in about 4lbs time...
But i'm not happy :( my ultimate goal would be 8.5-9 stone. I have to stop losing weight for my wedding because of my dress and fittings, i'm just not happy at 10 stone at all, I still feel big and frumpy! I'm about 5' 5.5". What would you recommend to be my ideal weight? I have a fairly small frame but seem to carry most…
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Still fat in places I don't like!
I've lost a lot of weight now, and am coming up to my target in about another stone/stone and a half. I've lost about 32 pounds so far. So the changes in my body have been dramatic and i'm alot healthier and happier. Thing is... I still have a slight roll of fat just underneath my bust like round my ribs, and underneath my…
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I've Hit a Plateau
Hi Everyone, first post here! I'm 5'5.5" and started my weight loss journey at 178 lbs, my goal is 126 lbs. I'm currently consistently weighing in at 150.8, been this way for a while now, just fustrated that the scales haven't moved for a while, anyone have any good tips to break through this, i've tried upping water…