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Eat back food calories burned or just overall calories?
I work out in the morning on an empty stomach. I am aware you are supposed to eat back the calories you burn off.. Does this only apply to food calories (say I eat something 100 calories, burnt it off with excersise and now that energy is gone so I need to eat 100 calories to supply my body with energy) but since I workout…
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Does HIIT help prepare for track season?
So track season is coming.. I have been for the last fivemonths been training with Insanity The Asylum Volume 1 & 2, some P90X3, and right now I'm almost finished with Insanity Max:30.. Max:30 is extreme HIIT and definitely very intense.. On the weekends I sometimes go back and do Insanity The Asylum videos and I've…
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Should i still count calories burned for low heart rates?
So i wear a Polar FT7 Heart Rate Monitor and I workout with Beachbody programs.. Some videos, like X3 Yoga, 21 Day Fix Pilates, and 21 Day Fix Upper Fix (strength video with weights) all have my heart rate really low...average being 118 and max being 150.. Yesterday i did X3 Yoga and burned 140 calories..I am not sure if i…
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Eating carbs before working out?
Hi! So i know not much about this, i've tried reading about it but it didn't really make sense to me since i am not very aware with many scientific terms :tongue: sooo i've come to you people for help :smile: So i am currently trying to lose weight, not a significant amount due to the fact i don't have much fat anywhere…
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Eating!
Hiiiii! Okay so i know some of you reading this might think, "you're soooo stupid", (it's happened before on a post i posted hahaha) But some are more experienced than others and have more knowledge than i do so i've come here for help :smile: So i always read about weight loss and nutrition and after reading many articles…
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Eating Back Morning Calories?
So i workout on an empty stomach every morning, i prefer it this way and it makes me less hungry through out the day and keeps me way more motivated. I burn about 250 calories (Cardio exercise) I log it into MFP and it adds calories onto my daily intake. I am aware i am supposed to eat back the calories i burn throughout…
