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p90x- 5 week results
hello! i've just finished the first 5 weeks of p90x and wanted to share my results. some frustrating, some exhilarating. first of all, i've lost zero weight, and my scale says my body fat hasn't changed one tenth of a percent. this is the frustrating bit. the exhilarating part? i lost a total of 11" all over!!!! measured:…
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SELF- Drop 10 Challenge
Got this mag in the mail yesterday and read through the program. They have a GREAT HIIT routine, and the strength moves and recipes sound fabulous! Just wanted to share the inspiration! http://www.self.com/drop10
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net calories per week- HELP!
okay, so i don't have to say this but i will: sticking to exercise and diet on the weekend is TOUGH! i like to indulge a little bit- go out to dinner, have a few drinks, relax. that being said, my calories for the weekend are HORRIBLE. i used to not even bother recording my food and exercise, but this weekend i was…
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new and motivated, mostly
hi! i'm new to the site. i've been logging my food/exercise for the past 2 weeks or so. on the fitness pal i have a 1,200 calorie net regimen. i tend to eat less and not exercise vigorously at all. my real vice is alcohol. keeping myself accountable with the calories consumed daily helps me to skip those empty calories, or…
