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70 Lbs Down (w / pic)
I began to use Fitness Pal and keep track of calories around the 1st of February. I have seen wonderful results. My daily caloric intake ranges from 1800 to 2000. I drink plenty of water and try to get good dietary fiber and protein in my food choices. I have also upped my exercise. As weight began to come off, exercise…
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Ugh...
You eat under calorie goal all week. Regular exercise etc. Step on the scale for my weekly monday weigh-in. No..... loss... Ugh! How frustrating is that! I know I need to look big picture. I have lost 50 lbs in 3 months. It just feels like with 335 lbs on my body I shouldn't have 0 loss weeks :(
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50 lbs down (with pics)
Feeling Better :)
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Small Victorys
Today for the first time in years I jogged again. I was on my evening walk, about 1 mile in and I said... what the heck... I will try. Slow jog .25 miles. 2 months ago and 45 lbs before I could have never done that. Stay the course friends... Weight loss is life gain !
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Just my start 30 Lbs down (pics)
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Your show is your life poll...
The last TV show you watched is now your life story for the next six weeks... what is it...
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Food Guilt
Things on my diet have been going really well. I was at 387 and have dropped to 365 in 3 weeks. I eat between 1700-2000 calories a day. I know thats "below" recommended but it is very manageable for me. I also am walking 3 times a week and its already getting easier. My problen lies in guilt now when I eat. I know I am…
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reset weight on progress page
Hi... I am coming back to Fitness Pal after a few years off. I was wondering how I reset my starting weight on my progress page. It saved my old weight and I want to start a new weight from now. Thanks much
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50 lbs gone... and not missed
Just a little bragging here since I am still very actively on my weight loss journey. Since beginning my weight loss regiment I have lost 50 lbs. I am so motivated to continue! This rock is rolling downhill and nothing will stop it! I can now: -Fit in a size smaller shirt comfortably -Walk for 4 miles easily -My fat shorts…
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Logging food...
I am getting quite the collection of foods/drinks I eat listed on the page of my food diary for "fast" reference. I have like 5 pages to scroll thru. Can I somehow type what I need and search thru just those foods to log to my day. Seems the only option to search takes you to the database of all user submitted food on…
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Maintenance eating...
Do you eat when you are not hungry so you can stay on a schedule. For instance last night when I normally eat supper 5:00 PM, I was not hungry. I didn't feel like I needed anything to eat. But, when 8:00 PM rolled around I did need to eat. That is not ideal at all since it was so late and I was going to bed soon. Not to…
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I would like some advice :)
Can anyone here take a look at my diary and tell me if I should be doing anything different? What is your favorite thing to eat that is still pretty low in calories, either savory or sweet? Thanks, Joe
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Hello :)
Just another newbie getting started on this site. I have been logging for the last 8 days and really enjoying the structure. Its comforting to know exactly what I am putting into my body, how much it counts and where it puts me for the day. I began my weight loss journey on June 1st and am down 32 lbs so far. In the…
