70 Lbs Down (w / pic)

joebooth28 · May 2016

I began to use Fitness Pal and keep track of calories around the 1st of February. I have seen wonderful results. My daily caloric intake ranges from 1800 to 2000. I drink plenty of water and try to get good dietary fiber and protein in my food choices. I have also upped my exercise. As weight began to come off, exercise got a little easier. I do NOT kill myself at the gym. I focus on activities that I enjoy. I walk in the evenings as I rock out on my headphones. I play soccer and baseball in the yard with the kids. I play tennis. I garden and stay busy in the yard with projects. I try to remain active, but also get good rest and veg out with Netflix sometimes. I am still on my journey and would ultimately like to see a mid 200 number. I no longer live and die on the scale though. I know the numbers will eventually come down. I am just living one day to the next... and look forward to enjoying the next. I still enjoy food. Some of my favorite treats are the McDonalds Ice Cream Cones (170 calories). Frozen snickers (180 calories), Blueberry Greek Yogurt (140 calories), and Pumpkin Chiffon pie (200 calories). I have learned that Unsweetened Almond milk (30 calories a cup) can save me calories in my cereal and shakes without giving up any taste. And I LOVE milk. The biggest lessons that I have learned so far are patience and routine. Losing weight is not an overnight or one week deal. Its a consistent change that will happen overtime to your body. During your week a routine is important. Get used to eating and snacking about the same time each day. When "life" happens I always have a granola or Protein bar in the glove compartment etc. While I do have more to do on my journey. I wanted to share what has worked with me. When I started Fitness Pal, I read the Success Stories often. They motivate me. Life for me now is more enjoyable than it has been for years. And, I want that for you as well. God Bless and Happy Day... Joe

caitlinrn83 · May 2016

well done!! you look great!

JustaJoe00 · May 2016

good work!

chattah · May 2016

Great Job!

2011rocket3touring · May 2016

That is awesome! Great job and great attitude!

SueBarry1 · May 2016

you are a great example to your kids-great job

mayoosh_primrose · May 2016

Keep up the great work!

cindyj7 · May 2016

Great job Joe! Lots of good advice and results there.

forruths · May 2016

Well done. You have made some great changes and are reaping the rewards.

nowornever0430 · May 2016

Great job!

CandehMandeh · May 2016

Nice!~

2B_FitDad08 · May 2016

Great Job!!

mommazach · May 2016

Great inspiration. Thank you for sharing.

evesmom2 · May 2016

Awesome job ... you are looking good!

suemcmurry · May 2016

Atta boy!!!!!

120poundstogo · May 2016

Well done and great job! I have lost 45 pounds but it is slowing down to 20lbs. a year but it is going down I do not cut out anything I just eat less and it comes off very slowly. But I am happy its coming off! I exercise 120-150 minutes a day by just walking and riding a recumbent bike at the gym. Like you I don't exercise HARD. I enjoy the outdoors of my neighborhood and walk during the day and I have an extensive garden that I tend too.

joebooth28 · May 2016

Thanks so much all for the complements.

BinaryFu · May 2016

That's a huge difference, you look great. I started off at 398lbs and struggled down to 325lbs on my own - it took years to do so. I joined MFP and I've just hit 298lbs. It took 12 weeks and was painless. I've still got another 98lbs to go, so if you want some motivation and companionship along the way, feel free to friend me.

Keep up the great work!