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Fav Group Exercise Class?
I'm in school to become a NASM and/or ACSM certified personal trainer. I also want to get AFAA certified to become a group exercise instructor. I've been taking a ton of classes at my gym to find which ones I would want to teach. So far I'm loving RIPPED (Resistance Intervals Power Plyometrics Endurance Diet), and Cardio…
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Anyone do crossfit?
If so, I salute you. That is some hardcore stuff! Did you start out already in shape, or were you a beginner? I'm thinking of trying it out.
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Personal Trainer
Are you looking for one? I'll be one in about 1.5 years so keep me in mind! Haha. Who'll be my first client???
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Protein Shake Recipes
Share your favorites! I want to try some with spinach, so any suggestions would be much appreciated. I'm trying this one tomorrow: 1 scoop Whey protein powder 2 cups spinach 1/2 frozen banana 1 tbsp peanut butter w/ roasted flax seeds 1/4 cup unsweetened almond milk Ice
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Arrested Development
Where are all the Arrested Development fans?? My favorite character is Tobias: "I'm afraid I prematurely shot my wad on what was supposed to be a dry run if you will, so I'm afraid I have something of a mess on my hands." "You're forgetting, Lindsay, that as a psychiatrist, I was a professional twice over - an analyst and…
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cute MFP members
There are so many. My goodness. My crushes are: Dustin - 'cause he's like the Brad Pitt of MFP Kiwi - 'cause he's just cute AND Bree - I'm straight, but she's HOT I didn't use their MFP usernames 'cause I don't want you to steal them from me ;) Hahaha. So, who do you find attractive on MFP?
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Team 4 Weekly Discussions
Here is where we'll introduce ourselves and where we'll have our weekly discussions and challenges :) Who wants to be our leader for the week of 12/12-12/19??
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Getting hit on by freaks
Who is the weirdest/freakiest person who's hit on you? I've had so many hobos hit on me. There was one outside of a drug store asking for money, and I told him I didn't have any and he proceeded to tell me, "Oh, that's all right, you're gorgeous, money will come easy for you." HA! Anyway, the weirdest one was the other day…
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xx or xy?
My friend asked me if I could choose my sex, would I be a boy or girl. Uh, girl, duh! I loveeeee wearing dresses, and omg, Sephora is my favorite spot in the world. I am just obsessed with make up. Also, I like having soft & silky legs, although I do hate the hassle of shaving. But I've been shaving hair in certain areas…
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My dog is a perv
I seriously think dogs used to be humans or something 'cause my dog Mazie is a perv. I swear, whenever I undress in front of her she keeps staring at me and *kitten* her head. I'm not sure if she's turned-on or disgusted, but she will not take her eyes away from me.
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Up two lbs
Hi guys. I'm up two pounds since yesterday. I don't get it. I ate an entire apple and 2 bowls of special k with light soy milk, so I don't know what's happening. Oh, I also swallowed an entire container of salt, but I did drink 10 cups of water afterwards, and I spent 2 hours on the elliptical. I'm not too worried though,…
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If I was a superhero...
My power would be to spot reduce fat, 'cause apparently no one can do that. I'd be every woman's hero. you?
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I love porn
Food porn, that is. I'm about to go look at pictures of In-n-Out burgers. Yes, I am very much a freak.
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Can you tell I've lost some weight?
I was taking some "starting" pics for the NSV Challenge Group (which you are welcome to join! Look for us in the groups section under "NSVs Challenge Group"), and I compared them to some old pictures I have of myself. Holy shiznit, I've lost some weight. Lol, in the first pic I had already lost around 12 lbs, and the…
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F-ing Bloated
How do I reduce or get rid of my bloatingness. Bloatness. Bloatation. Whatever, how do I get rid of it? Ever since I pigged out on my birthday on Saturday night, I can't seem to make it go away. I googled it, but all it does is give me remedies to get rid of it in the long-run, and I want it to go away NOW. I would also…
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12/12/11-1/12/12 Monthly Challenge
This month I want to focus on toning arms. So, here is this month's challenge: In addition to your regular workouts, complete this exercise video/routine at least 3 times a week: http://youtu.be/ihok8WJnVd4 I know some of you already do some of these moves in your regular exercise (like I do), but do these in addition to…
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Groups are formed - see them here!
****EDIT: Since more people posted their height/weight, I added some people to groups, and I created a new one as well. Hope you don't mind!! Group 1(Heights 5'7-5'8): -Karooka -Breedrucza -1g4i6a -RonneyKay -Kissoffools Group 2 (Heights 5'5-5'6): -Maidei -Ashalada -Melindenmark -Gloygirl Group 3 (Heights 5'3-5'4):…
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I can't stop showing off.
And I'm sorry if I'm annoying. Haha, I'm just too f-ing proud of my success. Tomorrow is my 22nd birthday. In my 21st year I've accomplished many things: -4.0 GPA baby! -employee of the month :) -3 different jobs! lol -adopted a baby (a cairn terrier dog lol) AND -I've lost 62 lbs the last one is the one I'm most proud of.…
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Important! Please Read!
I feel incredibly awful for not having started the challenge yesterday, the 9th of december. I've been so busy, and it's my birthday weekend so I've had too much on my mind. I have changed the official start date to Monday the 12th. By then everyone should post their measurements! Please read the rules if you haven't…
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Post your height and weight!
Please post your height, current weight, and goal weight so that I can put you in groups with people with similar goals as yourself. Groups will be made of 4 or 5 people (depending on how many people join the challenge). As soon as everyone posts their height and weight, I will form the groups. Please try to post them by…
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How many calories in revenge?
ha. Is it stupid that I am now motivated to get a hotter body to make my ex jealous? I want him to regret treating me like garbage. Mwahahahaha. P.S. I'm bored. What is there to do around here?
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Like, How Did You Lose All That Weight??
My friends on facebook always ask what my secret to weight-loss is, and I know they expect a magic cure that involves no change in eating habits and zero exercise. Welp, they're crazy. Lol. I posted a blog to explain to them exactly what I did so they'll stop asking. It's actually a big joke, but hopefully they'll get the…
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Look what your support has gone & done to me
I created an MFP account in April 2011. I didn't start logging until May 15, 2011. On May 15, 2011 I was a size 18 jeans. On December 7, 2011I went to a clothing store and I fit comfortably into a size 4 jeans. On May 15, 2011 I weighed a good 197.6 pounds. On December 6, 2011 I weighed in at 137.6 pounds. I've lost 60…
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Losing Weight won't raise your...
self-esteem. That's what I was always told. They said that low self-esteem needs to be dealt with a counselor or some mental-health professional. Well...that's BS. I feel soooo much better about myself and my social life has flourished (although you probably can't tell by the amount of time I spend on this website). This…
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RULES
Now that the teams are formed, here are the rules: 1. You must take and post your measurements. I suggest at the mininum take your waist and hip measurements, but it'd be even better if you did arms and legs. We will be comparing measurements after every 30 days or every 12th of the month (since we will begin on December…
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NSVs Challenge Group (OPEN)
I just started this challenge group which will officially begin on Friday. It is focused on non-scale victories for those of us not seeing huge results on the scale. Anyone is welcome to join! Here is the link ---> http://www.myfitnesspal.com/groups/home/1218-nsvs-challenge-group Read the topic titled "Rules" and see if…
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Get ready!
I'll be forming the groups this evening and have them ready by tomorrow morning, but tomorrow I'm gonna have you post your measurements and pics so you might want to get those ready! *don't post your measurements/pics on this thread! I'll have a seperate thread for you to post them.
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If you haven't already...
Please post your height and weight in the forum titled "post your height and weight." So far I only have 11 people who have done so, and there are 21 people who have joined this group. I will be forming smaller groups of 4 or 5 later tonight based on height and/or weight, so if you don't post your height/weight, you will…
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NSVs Challenge Group
I see a lot of challenges on here all revolving around shedding pounds. As much as I'd love to join one, I would fail terribly because my weight is not dropping as quickly as it used to. Whereas I used to lose 3 lbs a week, now I'm losing that in a month's time. Whether it be because I'm closer to my goal weight (don't be…
