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Gluten intolerance???
I was advised to avoid gluten for a while to see if that would alleviate some of the symptoms of hypothyroid. I did really good for about a week then ate a burger for dinner. It was delicious!!! BUT that night I woke up coughing up something bitter and my throat was on fire. I figured it was because I hadn't had anything…
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TDEE question
I calculated my TDEE less 20% to be 1510 calories a day. I have hypothyroid. Do I need to reduce that number some to account for this? MFP has me set at 1200 but I feel that is too few calories.
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Macros help please!!!
What macros ratio seems to work the best? My endo said low carb and gluten free is probably my best bet. How low is low carb?
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Newbie looking for support
Hi Guys! My goal is to lose 75 lbs. I've been losing and gaining the same 6 lbs for months. I have hashimotos so I know it's going to be hard but I get so discouraged when the weight comes off so slow and then I fall back in my old ways. I'm so tired of this cycle and I'm going to do something about it!!!! I'm in serious…
