I was advised to avoid gluten for a while to see if that would alleviate some of the symptoms of hypothyroid. I did really good for about a week then ate a burger for dinner. It was delicious!!! BUT that night I woke up coughing up something bitter and my throat was on fire. I figured it was because I hadn't had anything…
I calculated my TDEE less 20% to be 1510 calories a day. I have hypothyroid. Do I need to reduce that number some to account for this? MFP has me set at 1200 but I feel that is too few calories.
What macros ratio seems to work the best? My endo said low carb and gluten free is probably my best bet. How low is low carb?
Hi Guys! My goal is to lose 75 lbs. I've been losing and gaining the same 6 lbs for months. I have hashimotos so I know it's going to be hard but I get so discouraged when the weight comes off so slow and then I fall back in my old ways. I'm so tired of this cycle and I'm going to do something about it!!!! I'm in serious…
