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Losing too fast? Hair loss...
My stats: female, 36, 5' 6.5", currently 201 lbs, started on MFP 105 days ago at 243 lbs, goal weight is 140-145 lbs, I'm not an extreme dieter - I started out eating almost 2000 calories a day, and MFP slowly lowered that to 1720 as I lost weight. I set my goal at 2 lbs per week, since I had almost 100 lbs to lose when I…
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Need some ideas
We found out yesterday that my 7-year-old son needs a revision of a previous surgery ASAP. It's been scheduled for tomorrow. I'm trying to figure out food I can eat in the hospital. It can't need a lot of refrigeration because people steal stuff out of the refrigerators. I can take a cooler bag, something that won't spoil…
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Obese Class 1!!!
I've been on here for 40 days, religiously logging and making better food choices. I have an overall goal of 98 lbs, but I have tried to set smaller goals to keep myself motivated. My first goal was getting out of Obese Class 2 and into Class 1 by August 1st. I did it today! I am overwhelmed by my ability to follow through…
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Help dealing with over doing it?
I began MFP about 9 days ago. I realized pretty quickly that the calorie goal was too low, because I was constantly weak and hungry after the first few days. I found the information about tdee and bmr, and I adjusted my goals on MFP. I have been eating between 1800 and 2200 calories (bmr is 1817, tdee -20% is 2234), and…
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Maybe this time is the right time
Hello! My name is Kim, I am mom to three boys and a girl, and we have a pretty crazy life. I look forward to getting to know people on the same journey I am on. I hope we can support each other, and that someone can talk me down when I get my next sweet craving! Good luck to everyone on here :) Kim
