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Is my calorie deficit too small?
For a start, here are is my current physical state: 6"2, 20 years old, male, 175 lbs. About 3 months ago, I weighed 148 lbs. I have now gained weight rather rapidly, along with it a lot of fat. I am also an avid runner, and the weigh gain has had a hugely negative effect on my running. Basically, I just started to eat a…
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Should I be eating more/less?
For a start, here are is my current physical state: 6"2, 20 years old, male, 175 lbs. About 3 months ago, I weighed 148 lbs. I have now gained weight rather rapidly, along with it a lot of fat. I am also an avid runner, and the weigh gain has had a hugely negative effect on my running. Basically, I just started to eat a…
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Help! Messed up weight gain....
For a start, here are is my current physical state: 6"2, 20 years old, male, 170 lbs. About 3 months ago, I weighed 148 lbs. I attempted a "bulk", but have now gained weight rather rapidly, along with it a lot of fat. I am also an avid runner, and the weigh gain has had a hugely negative effect on my running. At this point…
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Please help, out of control binge eating!
For a start, here are my details: I am 19, 6 foot 2, and male. I run 3-5 miles daily, weight train 3 days a week and live a busy lifestyle (eg. always try to be on my feet). I seem to maintain on around 2800ish calories a day , which was almost all healthy, nutritious food up to about 3-4 months ago. Then the binge eating…
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Is dieting effecting my energy levels?
For a start, here are my details: I am 19, 6 foot 2, and male. I run 3-5 miles daily, weight train 3 days a week and live a busy lifestyle (eg. always try to be on my feet). At the moment I seem to maintain on around 2800ish calories a day ( I weigh 149 lbs), which is almost all healthy, nutritious food. With the past two…
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Massive binge
I am 19, 6 foot 2, and male. I run 3-5 miles daily, weight train 3 days a week and live a busy lifestyle (eg. always try to be on my feet). At the moment I seem to maintain on around 2800ish calories a day ( I weigh 149 lbs), which is almost all healthy, nutritious food. However, I have a bit of a sweet tooth. I was…
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Help with "cheat days"?
Hello everyone, this is my first post so I want to make it a question that has been driving me nuts........ For a start, here are my details: I am 19, 6 foot 2, and male. I run 3-5 miles daily, weight train 3 days a week and live a busy lifestyle (eg. always try to be on my feet). At the moment I seem to maintain on around…
