Should I be eating more/less?

ShaneK1994

For a start, here are is my current physical state: 6"2, 20 years old, male, 175 lbs.
About 3 months ago, I weighed 148 lbs. I have now gained weight rather rapidly, along with it a lot of fat. I am also an avid runner, and the weigh gain has had a hugely negative effect on my running. Basically, I just started to eat a lot of junk.

At this point I am now trying to cut back to 155-160 lbs and see where I am. My workout routine is as follows: 4 3-5 miles runs a week, along with 3 one hour long weight training sessions.

I am started intermittent fasting in the past week, and it seems to be suiting my lifestyle. I intake 1800 calories in a five hour feeding window daily. 90% of my diet is nutrient dense, as in veg, fish, fruit, cheese etc.

Does this sound like a reasonable plan for weight loss, and is this an attainable goal within 10 weeks?

SideSteel

I'm concerned that your goal to weigh 155 at 6'2 is the problem.

erickirb

I'm concerned that your goal to weigh 155 at 6'2 is the problem.

^ This

At 5'6" I weight 148lbs and could stand to gain a few lbs of muscle.

Why is your goal to weigh so little for your height?

ShaneK1994

I'm concerned that your goal to weigh 155 at 6'2 is the problem.

^ This

At 5'6" I weight 148lbs and could stand to gain a few lbs of muscle.

Why is your goal to weigh so little for your height?

ShaneK1994

Because I found that, at that weight, my running was at a premium. Also, I now carry a lot of bodyfat.

erickirb

Because I found that, at that weight, my running was at a premium. Also, I now carry a lot of bodyfat.

Try body decomposition then, eat at maintenance a lot of protein and lift 3 days/week, run on your off days