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Anyone look too young for their age, I do
Every other day at my break in between classes in community college, it seems i'm the target of the comment "Hey sorry if this seems rude, you look too young" Oh really?, yes it is! And my only friend hasn't made my desperation any better, only worse. I'm considering going back to being the quiet one 24/7 even at home.…
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Thick clothing & The Treadmill
Basically I can only use the gym treadmill if i wear a thick jacket and I was looking into buying a gyno compression shirt to minimized my moobs. I really really want to lose the weight off my chest, reason being is at college I've been called out in public "are you a guy or a girl?" this was embarrassing and I don't know…
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A new problem :I
I've been dealing with a new issue while doing dumbbell squats, my lower back is killing me always sore, I push past the pain every gym day. I do not seem to have any way to solve my form problem since I can't look at my side while squatting. Any tips? I literally have no real friends so I cant ask someone for help in the…
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Reducing body fat & building abs?
I'd like to know a good routine to reduce overall body fat & build abs, I've started doing Strong lifts again today. I've recently stopped my vegan diet since I was terribly weak & almost fainted while hiking in a park and I'm 21! Please I need some advice. About 5.4, weigh - 112 (Home scale is not accurate)
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I giving up vegan diet
I've been vegan for two years now, more and more I only eat carbohydrates in my diet and I feel like going back to a regular balanced diet. It's hard for me to think about eating meat again, but I need lots of protein and nutrients, and this week I went on a trail and I got winded halfway up almost passed out on the top!.…
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Back again
In July I made a mistake while doing squats for the first time with a bar and moving my head around etc.. I strained my neck muscle which made me sit out on lifting for a month. Fast forward a month, I went to the gym today everything went fine expect I got a dull headache from holding my breath? >.< doing fine I guess
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Moobs go away
I'm starting to try and push past my nerves while going into the weights section of the gym avoiding the feeling that everyone is starring at me, I've read that stronglifts is a great routine and I will try that out very soon. But my moobs are making me more nervous than anything else especially in public and wearing a…
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Injury?
Wednesday, While at the gym with my sister I decided to practice squats with a straight curling bar (empty). I placed it on the soft part of my neck and after only 2-3 reps I felt a dull pain in my head which was like a headache. Now jump to Friday, I tried warming up squats with 5lb dumdbells but the pain was sharp this…
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New guy here
Hello everyone I joined this site because right now I'm 5'5 and weight 111.5" and that is underweight but I still have Moobs, and belly fat (which is lowering my self confidence. And not to mention I've been vegan for 2 years. At the gym I'm nervous to go into the weights section so I do lots of cardio, which is why I need…
