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Running in 2015
What races have you done lately and what upcoming races are you planning to do? How's the training going? I did a half marathon in March (trained from Dec-March), a 5k in April (set a PR and placed third in my age group!), and next up is a 5k on May 17th. I'm also a running buddy for the Girls on the Run 5k on the 16th…
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weight training on my own
After doing crossfit (classes and a personalized program) for a little over a year I am about to join a new gym where I will be on my own with my training. We went on a tour of the place and in the gym they have weight machines of course, only 1 rack, a few bars, lots of dumbbells, and some kettle bells and balls. There's…
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what are your goals?
I'd love to hear what other people's goals are for these 8 weeks! I would like to lose 10lbs by mid-August. It's good timing for me because my summer is over then. and extra motivating because that would get me halfway to my goal weight! Other non-weight related goals are: *8-12 cups of water every day *exercise in some…
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what races do you have coming up?
I have a 5k in 4 weeks! Here's my fall race plan: 10/6 Runway 5k 11/4 Biltmore 5k 12/1 Jingle Bell 5k When is everyone else racing? Let us know so we can cheer you on and hear all about your race!
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Week 10 - SSS
Hope no one minds I start a thread for this week. I'm eager to get a new start with this wonderful week 10. it is week 10, right? :P I haven't been keeping up with our exercises really at all for the past couple of weeks but today I did them!!
