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Please someone Help me I don't know what to do..
Hi. I have binge eating disorder, and although I like to think I developed it a few years ago after I tried a new medication that made me really hungry ALL the time, I remember as a child sneaking a handful of sweets every now and again, and gloriously devouring them, while hiding. it didn't really matter as I stayed…
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110 mg Sodium For 2 Egg Whites??
I think sodium is measured in mg anyways* I'm trying to log a spinach omelet for tomorrow; 1 whole egg, 2 egg whites (I'm literally going to take them out of the eggs) and 1 cup spinach. It says 0 mg sodium for the egg and a whopping 110 mg (!) for the egg whites! Is that because it could be listing the ones you get from…
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Loose Skin Question: Arms Already Saggy and NO WEIGHT LOST??
Hi I have quite a lot of weight to lose, and my arms are awful. They are already saggy at the bottom, you know by the armpit aka "wings". If I start weight training now which I haven't been doing a lot of as it's intense for my bad back sometimes, will I see more definition in them? just to be clear I have NOT lost any…
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What Condiments Should I Use? I Use Ketchup On Everything!
Hello! I had a delicious breakfast today- chicken strips and lettuce wrapped in a tortilla- plain, no dressing. I know some people like putting salad dressing on different foods. Is there one that is very yummy on most foods? Usually I just put ketchup on everything from sandwiches to whatever because I don't know what…
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How Many Calories a Day Should I Be Eating??
I'm 285 lbs. Bigger people need to eat more calories to lose weight right?...or wrong? MFP has it put to 2000 calories to lose 2 lbs a week. (I think it's 2 lbs. 1.5- 2 lbs I need to double check that). What if I eat 1400- 1500 calories? Will I lose weight? Is that even enough for my body? Maybe more like 1800 is good,…
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Can I Make a Homemade Pizza On a Pan with Holes?
I want to make homemade pizza (dough, etc) and I only have a pizza pan with holes. Will that work? I'm a little afraid of the dough dripping from the holes.
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Does tea have fibre? (acai)
I am fiber sensitive and I want to try this acai tea: http://www.bulkbarn.ca/en-ca/product/coffee-tea/tea/acai-berry-caffeine-free-herbal-tea.html I've heard acai berries are high in fibre, so my question is when drinking a tea made out of high fibre ingredients, like acai, does the fibre get passed down to the tea? Or is…
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Difficulty with Fibre in Vegetables?
I may be going out on a limb here, but I am looking for someone who has had to cut back on their fruits and vegetables because they have digestive issues? Please post here or message me your story and let's talk.
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Hey !
Hi everyone, I just started this today. Overweight and done with the excuses and unhealthiness! Let's support each other. :)
