LoveHealth7

Please tell your doctor about the bingeing. It sounds like it could be Binge Eating Disorder, which is way more common than anorexia or bulimia. There are support groups (even one on here!) and help if you reach out. I struggle with this too. The best advice someone gave me actually was a few days ago. First, you need to…

Honey Bunches of Oats. Just awful.

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What a great idea! I am very understanding and thoughtful. Loyal and kind.

Hey there! Glad to hear you're feeling better. :-) I get pretty down sometimes too and it can go one of four ways: Either I want to be alone, or I want to talk to someone face to face, or on the phone, or online. Usually I go for the in person or phone thing. Sometimes though I can't talk to my friends or family and the…

Thank you so much for your replies! Yeah I think that's what I will do, I'll do 1800-1900 a day for a few weeks and see how it goes! And I do not have a fitbit or HRM, or even a pedometer! But thanks anyways!

The only thing I can think of is to look for healthier sweeter snacks and not to deprive yourself. I saw on Pinterest a really cute looking snack, apple sandwiches, here is the link: http://www.wholefoodsmarket.com/recipe/apple-sandwiches-granola-and-peanut-butter It's made with granola and peanut butter, but you could try…

Haha JeninBelgium the recipe said "press into pan" so that's what I was going to do! I didn't event think of that!! Thanks, much appreciated :)

If you're cooking, Mrs Dash makes salt free spices.

I heard that they help, but they can not compare to eating fruits and veggies. It's just not the same.

Thank you everyone! I will try it.

~I'm writing this from an app on my phone called Stop Binge Eating.~ I Have Already Binged on Food Today: If you have already binge eaten, you should think about why. Have a think about what cause the binge- could it be one of the following? -Too hungry to wait. -Negative feelings (anger, sadness, etc) -Boredom -Started…

Don't know if you're in Ohio, because they're not drinking the water there. Other than that, I don't know.

Don't know how helpful this will be, but have you tried calling the company? There should be a number or website on the package and you can directly ask them, they will know! I've done this many times, usually asking if a product has cheese, or if the meat in the canned soup is fully cooked. Good luck!

Thanks for sharing, I will be making this! As soon as I get my new blender. Thought I'd share a 2 ingredient pancake- banana and egg. Here is the link: http://www.topwithcinnamon.com/2013/01/2-ingredient-healthy-pancakes-gluten-free-dairy-free.html Enjoy!

I don't personally have one, but I've heard great things about slow cookers! And I keep seeing tons of recipes for slow cookers online. Makes me want to get one :)

Thank you! :) I"m going to try it! I tried blueberry tea once, was awful. I hope this tastes better!