110 mg Sodium For 2 Egg Whites??

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LoveHealth7
LoveHealth7 Posts: 28
in Food and Nutrition
I think sodium is measured in mg anyways*

I'm trying to log a spinach omelet for tomorrow; 1 whole egg, 2 egg whites (I'm literally going to take them out of the eggs) and 1 cup spinach. It says 0 mg sodium for the egg and a whopping 110 mg (!) for the egg whites! Is that because it could be listing the ones you get from the carton? How can I just simply log egg whites??

Thank you!

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  • threnjen
    threnjen Posts: 687 Member
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    For egg whites I use a listing called

    Eggs - White only, raw

    The listing with no sodium for an egg is incorrect by the way. Try to find listings without an asterisk. Barring that, look for listings with lots of confirmations.

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