-
17 day streak of mindful eating
I've achieved my longest ever streak of mindful eating! I am saying mindful eating, because I havent stuck to my calorie goal every day. There have been two evenings when I went out to celebrate birthdays. Usually in my old habits, I would have written that whole day off (and perhaps the rest of the week....) and said sod…
-
Any tips on upping protein without fat? (Vegetarian!)
Hi there. I am a vegetarian with about 10 pounds to lose. I am really struggling to increase protein without increasing fat! My nutrition ratio is consistently around 45% carb, 40% fat and 15% protein. Trouble is, everthing vegetarian with protein seems to be fatty too (nuts etc) and there is only so much protein one can…
-
What do you all do about going on holiday??
Hi there! I am just coming towards the end of my first week on this. I had a stone to lose in total, and this week I have lost 4 pounds, so 10 pounds to go. I'm 5ft6, active and sporty, I just like chocolate a bit too much!!! My question is, what do you all do when you go on holiday? I am going on holiday tomorrow for 5…
-
MFP friends needed!
Hi, I am in need of daily logging friends! My name is Briony, I have a stone to lose. I am a vegetarian living in the UK, am very sporty, but enjoy the sweeter things in life, and yes I mean chocolate, lots of. I own a horse which keeps me pretty active, but would love to have some fellow MFP'ers for inspiration, whatever…
