17 day streak of mindful eating

TinyBriony91

I've achieved my longest ever streak of mindful eating! I am saying mindful eating, because I havent stuck to my calorie goal every day. There have been two evenings when I went out to celebrate birthdays. Usually in my old habits, I would have written that whole day off (and perhaps the rest of the week....) and said sod it, lets go all out. But this time, I kept my calorie goal as normal throughout the day, and just thought that in the evening I will see what i fancy having and if it is over my calorie goal, well never mind, it's a special occasion and I can get back on track tomorrow morning. No blow outs or binges, just acceptance that I can't be 'on a diet' 24 hours a day.

Anyhow, i've lost 6 pounds, so 7 pounds left until I hit my goal

miya265

Congrats ! That is great work! I know it because I tend to blow the day off too! Keep up the work! All the best!

TinyBriony91

Thanks

katieannebrown

Congrats on the weight loss and also on the great attitude! That sounds like a really healthy way to look at those special occasions.

liapr

That is amazing!! I really am trying to make mindful eating become second nature as well. Very inspiring

TinyBriony91

Thanks guys

Liftng4Lis

Rocking loss! Congrats!

glitterysam

Awesome! Well done! I'm on day 7 of mindful eating so hopefully in a few weeks ill be following in your footsteps

Danyell1205

Very inspiring! Keep up the good work! ????????

Kate7294

I like the way you worded that "Mindful Eating". That's what I've been doing. I only had 1/2 a piece of that pie my Mother-in-law brought down recently. I chewed it slowly, logged it, and never went back. Too much cholesterol.

Georgeandme

Well done hun that's great you have done brilliantly!

suejfisher

well done - that''s a really positive attitude which encourages me to keep going even though I can't hit my calorie goal every day. Thanks
Sue

joolywooly33

Great work - I know how hard this is as I am actively trying to drop my 'all or nothing' attitude! Well done