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is this normal?
i started 30DS last week... took my measurements & weight. i know i should wait atleast a month before measuring again, but i couldnt help it. anyway, i lost 1/2 in most places, but GAINED inches in my arms!!! but i did notice they are starting to get defined already!! is that normal since im using weights now or should i…
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woot woot holla!
i feel great today!!! i started out weighting 204... well, i said goodbye to the 200 mark and this morning i said goodbye to the 190 mark... i am at 189!!! i stll have about 44lbs more to go before i hit my goal, but im so glad im seeing progress!! and not to mention, i wanted to thank all of you for being so awesome and…
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quick question....
how do i change my default pic? :blushing:
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OMG OMG OMG!! IM EXCITED!!!
ok so my official weigh in is on mondays, but i just had to get on the scale to see how i've done this week. i wasnt expecting much because a couple days this week i didnt eat a good breakfast AT ALL!!! well, i just got on the scale about 2 minutes ago and IM ALREADY DOWN 1.8lbs SINCE MONDAY!!!! if i do good this weekend…
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protein
is it bad that i ALWAYS go over my protein limit on my diet? according to my MFP food log, by the time i eat lunch my protein is way over. im doing strength training during my workouts so i need protein, but am i eating too much? and for dinner i usually eat chicken or fish which makes it even more over. is that bad?
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workouts
how do i add 30 day shred to my exercise on MFP? i tried, but nothing is showing up :o (
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30 day shred
im actually starting tonight and i was wondering what would be the best and most effective way of doing it... 5 days a week for 6 weeks, 6 days a week for 5 weeks, or the full 30 days with no breaks?
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im sooooo ashamed, but back on track!!
i admit, i didnt do great over easter weekend and on top of that i had 2 slices of pizza this morning for breakfast as opposed to my usual oatmeal (how horrible was that!!! im so ashamed!!!). i added it to my food on MFG and it had 660 calories and over half my fat for the day!!!! so for lunch i had tuna and some rice (no…
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someone kick my butt!!
i havent worked out all week!!! sunday me and the bf went out shopping all day (i walked a lot that day so does that count??) monday i hung wall decor for like 2 hours after i got home from work, tuesday i cleaned, cleaned and cleaned, but i didnt really break a sweat. wednesday, i have no excuse and i have no excuse for…
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panama city beach!
my bf and another couple are planning a vacation on the beach august 15th - 20th. do you guys think its possible for me to get down to 160 by then? as of right now im 5'7 and 191lbs. so 30 lbs in about 16 weeks!! is it possible and will i still look like blubber if i wear a bikini
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hi all! im the newbie :o)
i just signed up for myfitnesspal yesterday! i've read a lot of posts on here and i really think you guys will help keep me motivated to lose the weight im wanting to lose. i started out 8 weeks ago weighing in at the dreaded 204 (YUCK :sick: ) now im at 191!! slowly but surely im getting there. im wanting to get down to…
