30 day shred

mawhite717

im actually starting tonight and i was wondering what would be the best and most effective way of doing it...
5 days a week for 6 weeks, 6 days a week for 5 weeks, or the full 30 days with no breaks?

rydn4h2o

bump....I am curious too

superhippiechik

I did 5 days a week for 6 weeks.

Septembergirl23

I am doing it every day. Since it is only 20 minutes a day I do not see a need for a rest day. I lost 9 inches in the the first 10 days. The second 10 do not feel like I am losing as much but I will not measure until Saturday before I start the last 10 days.

jennrdrgz22

i've been doing it nonstop .. i'm on day 15 today

thisisabbie

30 days straight! You can do it!

I'm half way through, and whenever I miss a day for whatever reason, I just do 2 sessions another day to make up for it! It's only 20 minutes, after all ;-)

A_New_Horizon

I didn't do it 30 days straight; it took me about 6 weeks to complete it. I lost a total of almost 10 inches (all over) and I lose about 11.6 lbs. You can do it!!!

MaizeeDay

I think Jillian recommends you do it everyday, you can check out her website for more info.
I did it everyday for the full 30 days & surprisingly it wasn't too hard to make it through the full 30 days.
Good luck.