-
Need muscle wisdom
I was really doing great exercising for about 3 months...walking 3 miles 5X a week and exercising at the gym 3-4Xa week...and then I started getting soreness on my right side which led to muscle and joint aches on same side, then thigh pain and calf cramps. Cramping occured at least once an hour for about 2 weeks. I…
-
Anyone from CT
Just wondering who is out there doing battle to get fit.
-
Bump
What is "bump" and how does it work...I keep seeing this..
-
Safe HR during exercise
Im 52, what's a safe limit/range during exercise?
-
Anyone who's willing to help
Im exercising 5-6 hours a week, intake 1260...Im234....shoulnt I be losing more? what am I doing wrong?
-
figuring out how to post
How do I post to community
-
Hello
Im exercising about 5-6 hours weekly or more and taking in 1260, making little progress, any suggestions?
