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Hello

Josephine237
Josephine237 Posts: 72 Member
edited September 2024 in Introduce Yourself
Im exercising about 5-6 hours weekly or more and taking in 1260, making little progress, any suggestions?

Replies

  • lil_pulp
    lil_pulp Posts: 701 Member
    If your diary is open, you'll get more (and more helpful) feedback. Good luck--I know it's frustrating!
    -LP
  • Josephine237
    Josephine237 Posts: 72 Member
    How do I open diary?
  • pisceanangel
    pisceanangel Posts: 38
    It's under settings, diary settings and diary sharing. :)
  • Josephine237
    Josephine237 Posts: 72 Member
    How do I open diary
  • nurse_carolyn
    nurse_carolyn Posts: 348
    you mentioned that you exercised 5-6 hours weekly. Try and do daily management of your exercise and diet. When I first joined I wasn't filling out the food and exercise portion religiously and I wasn't making much progress. When I started to do it daily it was easy to keep track of not going over daily calories (and if I did I'd go for a walk at night just to balance it out) and that is when I started noticing a weight loss.

    good luck:)
    Carolyn
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