I'm attempting to really give up my junk food ways. ;) I eat very healthy most days but then Friday night rolls around and it's family movie night and I want something quick and easy to throw together. I've made a lot of adjustments to some of our regular Friday night dinners by lightening up pizza or making healthy…
So how sore are you? What are you doing to help with the aches and pains?
So I need help finding the time to exercise. Or at least ideas to fit it in. I'm a full time working mom to 2 kids 10 & 8, with a very sick husband. I go to work at 7 a.m. And by the time I pick up kids and run a few errands, get their homework done, it's dinner time, then bedtime for kids. I have an hour or 2 in the eve…
So a year ago I had lost 60 lbs. I did it the healthy way eating right, walking, some workouts and lots of water. I maintained for the next year still wanting to lose at least another 40 to get myself out of the obese range but between working, raising kids and a sick husband, just couldn't get back in the groove again. My…