megziejo Member

Yep try excerrine migraine or other headache medicine that has a small amount of caffeine in it.

All my weight loss has been without a gym. Lots of walking and 30 day shred videos off YouTube.

Use this! I stalled for 2 months and after much trial and error I found this link and I'm finally losing again. I dislike many sources of protein (so eating more than 100 g protein was overwhelming)bso I adjusted my macros to 45 carbs/25 protein/30 fat. Seems to be working for now and I'm getting used to eating more…

Ha! I dream of numbers like yours! 5'6" 36 years old Bust 49" started 55" Waist 41"started 51" Hips 43" started 51" I think my body fat is around 45% but just now I reran it and came up at 27% using a different calculator with more measurements so idk.... My goal is under 30% body fat and a waist under 35"

Mmmm, :love: sushi, jealous! :grumble:

Hmm ok sounds good. Anymore?

Do you have access to a computer and the Internet at home? If so look up exercise videos on you tube. Jillian michaels has several, I'm doing 30 day shred now, it's hard but it will help you firm up. Also her standing ab workout is pretty good too. You need to exercise and build muscle while losing the weight. Check out…

:) yeah we usually have a pasta dish earlier in the week. I typically cook a bunch in the weekends too. Was hoping for some "fun" meal ideas. I'm thinking of doing baked chicken finders with roasted veggies for a fake chicken strips and fries. Maybe a steamed cauliflower with cheese sauce instead of baked Mac n cheese. My…

1. Bananas (well on the counter) 2. String cheese 3. Salsa

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Almond butter! Yum!

Hmm I was gonna say soup but if getting to the microwave is an issue.... How about WASA crackers, laughing cow cheese, lunch meat and lots of sliced up veggies, cucumbers are my fav, sweet peppers are great too. I don't have mason jars but I googled mason jar salads and then premade them for the week in plastic food…

Same issue here! Plus if I get too hungry I don't sleep we'll :( so I try to combine a healthy fat, think almonds or other nuts or nut butters, along with a carb, high fiber cereal, toast or a small fruit, along with a protein, most nights a cheese stick, but some days I make a yogurt parfait. I also drink a LOT of water.…

Me too! Go us!

Holy smokes! I've heard of reasons for not using a crockpot but that one beats them all. That's one ninja cat!

Soups are easy, chicken tortilla ( 1 lb chicken breast poached and diced, 2 cans broth, 1 can diced mexican tomatoes, 1 can black beans, 1 can corn, 1 can green chile's, extra garlic and chili pepper, fresh lime juice to taste) or taco soup, then serve with a salad on the side. A simple spaghetti sauce (1/2 lb lean ground…

Great job! 62 lbs is a huge accomplishment and you look fabulous! I've recently started 30 day shred and I'm so impressed with the results. I've never really exercised before and I'm amazed how good I feel everyday. In 1 week my arms are noticeably toner and I've lost an inch off each. You can find it on YouTube and all…

So what did you find out? I have been curious. I have seen lots of people do it straight through no days off. And I have seen people who do take days off but the only count the days they exercise towards the 30 days. I have been curious to know what the recommendation is for best results. I have about 2 weeks off from work…

It's not easy! Lots of turning down foods I love or at the very least limiting quantities! I agree day 2 was the worst now after day 5 no soreness at all. It was bad enough I had to rub down my muscles and take a Motrin after day 1,2 and 3.

Ok. Day 2 done!

Everyone is so different! 5'6" 221 lbs size 14 jeans but an XL top at least a 16 sometimes 18.

I started today! Glad to see a group that started this week. :) it's winter break for me so hoping to do this EVERYDAY for the next 17 days. Anyone else take measurements yet?

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12 almonds and an egg white WW cheese stick and a chocolate rice cake Homemade whole wheat no oil banana muffins w/ Splenda

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Bump! Yum!

Bump! And thank you!

10 min. You can get up and move for 10 min. Just do a little. Stop and see how much better you feel. Do it again tomorrow. Motivation doesn't just happen it takes work.

Feel free to add me. I'm a nearly 36 yr old mama of 2 girls, 10 and 7 and I Work full time I've lost 50 on my own and after taking a year off ready to finish and lose the rest. I've got an open diary and log it all, the good and the ugly. :) always looking for positive people.