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Caesarean and running advice/ help!!
It's been 16 weeks since I had a section and recovery has been steady. I have been doing lots of walking and started Zumba a month ago ( avoiding abdominal exercises for now). I tried a gentle jog new year but it was hurting groin/ pelvic floor area. I tried again today, jog for 150 steps, walk for 50, and repeat..however…
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Marathon support :-)
Hi all! I am doing a half marathon in May which I have done every year for the last five years, always finishing in about 1 hour 50 mins or so. I have entered a marathon in October, my running partners have completed it before. It is a very hilly one in Wales, very hilly! I must be crazy entering one which isn't flat but I…
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Shred Level -calories burned..?
This subject has probably been broached before about calories burned..and I think MFP can over estimate sometimes.. Anyone out there weigh about 150 lbs and knows the correct calorie burn for Shred levels 1 and 2..? I can't afford a heart rate monitor yet..I record it as circuit training but knock off the calories MFP says…
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Blood Group Diet
Hi all, Has any one had any success following the Blood Group Diet -eat right for your type? I have loosely tried it in the past and am wondering whether to give it another go to kick start some weight loss! I'm Blood Group O which basically means more meat and virtually no wheat, dairy stuffs! Cheers, Liz x
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Don't forget the strength training!!
Cardio work burns calories and its easy to focus more on cardio because of this website (tracking calories) in order to eat more (if need be)! I will go for a walk, run or bike ride to burn calories...but what about strength training? I'm trying to include it now also -gym ball, resistance bands and the Shred DVD includes…
