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Jeddah - missing dog in Northern Vrginia
Just wanted to let everyone in the northern virginia area know to keep a watch out for a beautiful dog named Jeddah. She was lost on 7/10/2008 by United Airlines at the Dulles Airport. She was going to Saudi Arabia with her owner, an Army soldier who hasa year long duty. They drove up from their home in NC so Jeddah would…
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what do you all do for exercise daily?
I'd like to get back into a routine of daily exercising before i go to work in the morning. i typically have anywhere from 45 minutes to 1 hour and 15 minutes. i'd like to lift 3 days a week. any suggestions on what else to do the other 4 days of the week? i ordered the Jillian micheals Shred it vidoe - it should be ehre…
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SBF July 3rd
I am sticking with you guys!!! Just finished day 2 of the 30 day Shred It dvd and a dog walk. 308 calories total. maybe i'll get off work a bit earlier and be able to get something else fun in, like a bike ride if it's not too hot! happy Thursday everyone - and have a fun and safe 4th of July!!!!!
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30 Day Shred It exercise dvd
today was day 1 of the Shred It dvd - and i admit, it was skeptical that level one would be hard... but, after reading a couple posts about it, i decided to stick with level 1. after all, i can always move up tomorrow. i decided to get 5 pound and 8 pound weights. i have been lifting for over 4 weeks consistently, and used…
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Sicilian Tilapia
Here's a yummy one I make once a week! It is so yummy and healthy!!! i borrowed it from Let's Dish, and recreated the recipe as best as I could remember.... we had this tonight for dinner1 i usually serve it with some steamed veggies. Tilapia (usually get it at the Giant, has two 4.5 oz. pieces in a package) 1 can diced…
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Veggie Stuffed Tomatoes - yummy meatless meal!
of course, wait for the whole "tainted" tomatoes thing to end before trying this one.... in our house, we try to do one meatless day a week for dinner. sometimes we chaet and meatless means fish - but this is one we do eat and it is yummy! even my husband (who once asked "where's the meat" likes this one!) this is a recipe…
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Grilled summer fruit kabobs
i have not tried this yet - but figured i'd throw it out. if anyone tries it, let me know how it is!!!! serving size is 2 1 medium peach, cut into wedges 1 medium nectarine, cut into wedges 1 medium plum, cut into wedges 1/4 cup peach preserves 2 tablespoons butter, cubed pound cake and whipped cream, optional on 2 metal…
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Deadliest Catch anyone???
I am soooo addicted to this show. I don't know what it is exactly - once the these song starts, i am hooked until it ends!!!!! My favorite is the Northwestern - Sig and Edgar! The sea is AMAZING!!!!!!!!!! It may be the best character in the show!!!! getting ready to watch now - i always start to ti-vo it so i can avoid…
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do unto others???
this evening, my neighbor asked me a very interesting question.... do unto others as you would have them do unto you with that in mind, how do you do this without becoming a doormat, being taken advantage of, or without feeling "pride" that you did what they *should have* done (meaning you are a nicer person than they are,…
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good upper arm workouts???
does anyone out there know of any good upper arm workouts - both with and without weights? i have been lifting, but my upper arms always seem to be the last to respond!
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Hi everyone! I'm new this week
I started this plan on Thursday, and so far it is not as bad as I thought. I think the hardest part for me is staying under the carb "goal" each day. I'm not sure how many carbs I used to eat, but I am sure it was close to double what my goal is! Any suggestions are welcome!!! I would like to lose 20 pounds and get back to…
