-
Captain America : Civil War
Is anyone else dying to see this !!!!??? I honestly can't stay patient !!!! And if your a marvel fan, its been a long time coming that Stark and Capt turned on each other.... But to add to that, WTF With Spiderman in it.... i don't dig that bit.... BUT OMG , Can MAY Come any slower !!!!
-
Looking to follow journeys
Male or Female, 18 or 88, looking for some more friends to share a journey with. Not bothered who you are or where your from, we all have 1 aim at the end of the day, which is enough to become our common ground. Hooooorrraaaaahhh.... :)
-
30 day ab challenge app
OK, people may of posted this before, but on the Apple store and maybe android, there is a free 30 day ab challenge. It has 5 levels between beginner and Advance level 2. Defo worth doing, me and my partner are doing it together. Worth a download.
-
Walnut Oil.
Hello guys, quick question, what do people cook chicken breasts in? I have been using Walnut oil. Is there anything healthier or is walnut oil just right? Thanks.
-
Pork Belly
i eat pork and chicken through out the week. On the pork belly, should i cut of the fat? I eat it otherwise i feel like I'm left with nothing. Is it extremely bad to eat or as its part of my only protein intake a day, its ok ? Thanks.
-
Shin muscle?
Hey people. Just got back from gym and done my usual run, including stretching and warming up. For the first time ever I had to stop and move away from cardio due to a pain in my shin. It felt really tight like someone put a metal bar between my bone and skin. I have heard of a pulled calf but not a pulled shin! Is there a…
-
Ok smoking... not for the sarcastic.
OK, so i will try to word this differently or as easily as i can. I am not going to state the obvious facts about smoking, this is more of a question to those who were previous smokers. So I am currently training to join the RAF and running is my main area of training at the moment, I smoke so obviously my lung capacity is…
-
A food you miss....
So name a food that your "old self " used to love and maybe ate to often. Something you miss a lot, but refuse to give in too no matter how tasty it is.... Mine has to be Chicken Nuggets from Mcdonalds.
-
Someone with good maths please.
Can someone work out the average run speed in MPH if I need to run 1.3miles in 11minutes. I am assuming as 6 MPH is 6 miles per hours, so 3 miles in 30 minutes and 1.5 miles in 15 minutes. So are we looking at around 6.7mph or so for 11 minutes If someone could give me the exact pace. Thanks :)
-
Smoking and running.
Hello guys, obviously i know what impact smoking has on your breathing and endurance. I understand that yes i need to quit, but for some people like me, its not something i feel i can just give up. I do look at it as, Ive started eating extremely healthy, some nice food but also some boring food, so smoking is still my…
-
People from the UK
So, where are people from the UK ?
-
Hello.
Hello, joined up to read how others are progressing and to keep my personal motivation up. Training to join the Royal Air Force, set myself a 3 month target. Feel free to message me or follow my blog ;) Always interested in learning more about training routines, and what you do at the gym.
