30 day ab challenge app

MrNundy
MrNundy Posts: 242 Member
edited November 23 in Fitness and Exercise
OK, people may of posted this before, but on the Apple store and maybe android, there is a free 30 day ab challenge.

It has 5 levels between beginner and Advance level 2.

Defo worth doing, me and my partner are doing it together.

Worth a download.

Replies

  • betuel75
    betuel75 Posts: 776 Member
    Cool. Does the 30 day ab challenge app require you to eat in a calorie deficit as the primary goal to get body fat levels low enough for abs to show? You can work them as hard as you want and they wont show without body fat levels being low enough for them to show.
  • MrNundy
    MrNundy Posts: 242 Member
    no i assume you just work that out yourself. I'm guessing that anyone on a weight loss or weight gain plan already would be able to incorporate the work out into it.
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