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Disabled working out?
I'm 35 female, Mother of Four and I have major mobility issues, where the femur of the Right Leg is broken and plated together, with 8 screws holding everything in place, this plate is flat against the bone which means they had to pull the muscle away from the bone in order to fit this 7mm thick plate in, which is roughly…
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Feeling down
I feel so down and like giving up already. I exercise everyday without fail driven by guilt f i don't make the effort, and by the drive to get stronger and able to live in the 'real world' after a full on 18 month long recovery process from surgery. But it's just not coming off, i eat a small amount anyway roughly been on…
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New and healing
I'm new here but not new to exercise as i must do physio on a daily basis to help heal my hips. I'm recovering from a Triple Pelvic ost and Femur Ost in the left hip and still waiting for surgery on the right hip as it's dodgy too. I'm young ish at 34 female and mother of four girls. I used to snowboard and bike and walk…
