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Anyone Lifting With An Elbow Injury?
I need some advice from anyone who might be lifting with an elbow injury. I REALLY want to start a program, probably starting with Stronglifts. I broke my elbow when I was 4 years old (over 30 years ago!!). Besides for having severe arthritis in the joint, I have a hard time doing anything that puts any stress on it. I…
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Suggestions...lifting with an elbow injury?
I am super jealous of the women in the heavy lifting thread!!!!! That is the body I want. My problem is an old elbow injury. I broke it when I was a child, and I can't put much strain on it now or it locks up on me for months at a time. For those who are experienced, could you recommend any exercises that might work?…
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Starting Body By You today!
I am excited - I think I found the program that's going to work for me right now - Body By You! I'm a full-time working mommy, and I've been looking to do something over my lunch hour, which is the only time that will work for me right now. Before I bought this book, I had been doing squats, lunges, push-ups, and planks on…
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Acid Reflux
I couldn't sleep last night because I've now got acid reflux! Ugh! I am going to buy myself a wedge to sleep on, but I'm wondering if anyone knows if you can sleep on your back if you're elevated? Or how much do you need to be elevated to sleep on your back? I suppose I can still sleep on my side on a wedge, but hopefully…
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Buying a Crib
For reference, this is the crib set I'm looking at: http://www.walmart.com/ip/Baby-Mod-Ava-Fixed-Side-Crib-with-adjustable-Mattress-Height-Changing-Table-and-3-Drawer-Dresser-Bundle-Espresso/16784335 I am having a terrible time pulling the trigger to buy a crib! I think that the price is really cheap for all 3 pieces, but…
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I Never Let Myself Get Hungry
This is my food issue. I never let myself get hungry. I eat all day long, and I hardly ever feel full from doing this. What I'm looking for are tips from anyone here who can help me! How do I mentally stop myself from eating when I'm not hungry? It shouldn't be hard, but it seems to be! Planning out my days on MFP doesn't…
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Adding HRM Calories
Sorry if this has been asked before...I searched and didn't find an answer. Is there any way to manually add in your calories burned from your hrm to your exercise page? I don't like doing the math in my head! Thanks, AJ
