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Do you know your ideal waist size...
We all know that belly fat is bad. Dr. Oz says we should all have a waist size that's half our height in inches. For instance I'm 54 which is 64 inches so my ideal waist size would be 32 inches. I'm not there yet but I'm certainly working towards it. According to him, this application can be applied to everyone including…
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How are you going to celebrate your success?
It seems as if I've hit a brick wall this last month, I've only lost a pound but I'm starting to see & feel muscles so what ever. I only have 20 lbs to go & can't wait to see what I will look like. I plan to shop guiltlessly because all my clothes fit a little baggy, I also plan to take sexy but appropriate pictures for my…
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To all my success posters...
I love seeing your results pics, they are so inspiring but I'm sure I'm not alone when I say please clean up your rooms before snapping & posting. On a different note, if you have a pic with an after baby tummy success pic, please share.
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How to kick bloating?
I am bloated due to straying from healthy eating & exercise for 3 weeks (no weight gained). Now i'm bloated & it's not going down. I'm on back on target & have lost a pound but still bloated. What do you do to rid yourself of bloating?
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Happiness with job help
I need advice & recommendations. I don't like my job. I get really annoyed to hear that other people love their job, have always known what they wanted to do or just fell into something that turned out to be great for them. Don't get me wrong I'm happy for them but I hate that I don't have that experience. In a few years…
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I eat a lot on my work days...
I wake up at 4:45am to go to work & get off at 5pm. By 5pm i've usually eatten nearly 800 calories & starving. I sit at a desk for 10 hours a day, four days a week. I generally go to bed no later than 9pm. On my off days I get up at the same time I'm moderately active but by 5pm i've eatten roughly 550 cals & I'm not…
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would you consider plastic surgery?
If you have reached your goal weight, you're fit, you eat better and know you gone as far as you can go but you still have a problem zone you just can not get rid of, would you let a doctor take it off? For example inner thigh fat or belly fat or skin that stays behind can be stubborn for some of us. If I could afford it…
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When did you start to see real results....
I have lost 31 pounds now with eating 6 times a day & exercising for 30 ~60 mins at least 4 days a week and have yet to see real results. I know you have to lose visceral fat before the fat under the skin goes away but jeez...I can say that I do wear some things in a smaller size but my results aren't measurable. I used a…
