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My OA epiphany!
Me: "I feel bad! I feel ashamed/heavy/lazy etc etc etc....WHAT DO I DO!?!?" Them: KCB Me..."Oh...Keep coming back!!" It clicked that I don't need to put serious pressure and stress on myself that I'm not moving fast enough, in the program/otherwise...Pressure is what leads people to over eat and gain a lot of the…
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How to avoid restaurants ???
It sounds I'm going to write an article but really I'm asking a question. I don't know what has gotten into my friends/family/husband lately...I think it's the cold weather, but they are adamant about us going to restaurants. We are throwing away $$$ and tossing disgusting food into our bellies. It's not even that I want…
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Help!
Eating my feelings. :( Dang it. It's like I want to pour fat on top of chocolate on top of simple carbs. I recognize I'm doing it but how do I stop myself mid-binge? I just wish I could get a big hug instead. :(
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Hi all
I just attended my first online meeting on http://oa12step4coes.org/meetings.html It took forever to find it!!! Before finding the online chat I found the 12 Step workbook and downloaded it, then did nothing! :-P I definitely need the strength of a group to get me started. I will be incorporating OA into my days because it…
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Self-forgiveness challenge
I truly believe that freeing ourselves from emotional weight can help free us from physical weight also. The challenge sounds simple, but could potentially be so hard...Forgive yourself for something. From forgive & forget: "when we overload ourselves with dilated bags of undifferentiated guilt we are likely to sink into…
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Hi All, Veronica Here :)
Hi. I am looking to be anywhere in the "normal" section of the BMI index. Last I checked I was 15 lbs over, but could stand to lose anywhere from 15 to a bunch more lbs ;) I feel like I look normal, (hot & sexy actually) being 5'4" and almost 160lbs, however I look at photos of me at anywhere from 125lbs to 140lbs and…
