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Cardio
How much cardio does everyone do daily? Does everyone else get a rush after doing cardio? I went last night to do some cardio and got the biggest rush from it. Im still going on that and feel like I can probably do 90 minutes a day, if I do 40-60 early AM 20 or so afternoon then another 10-20 early evening. Is that over…
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help
I did good eating wise today, but I broke. I just can not believe I let myself get this fat! Im crying so hard over it bc I hate doing anything with my kids including taking them for walks. Im embarressed to go walk in public, Im embaressed at the gym, tho I do go and do both, but I cant stop crying. I just went to the gym…
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Over on cals today
Ok so I just started today so I probably shouldnt be to hard on myself, but I didnt space my meals out well enough and ate less healthy food then I need to, so Im way over on calorie intake today. Grrr! The good thing about today was I didnt take a nap like I normally do and I did squats and arm curls through out the day.…
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cardio and weight
After warm ups and stretches is it better to start with weights then go to the treadmill? I just want to be able to use my energy wisely and get the best results that I can.
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Hi! I just joined
My name is Amanda. Im 27 and live in michigan. Im tired of the way I look and how big Ive gotten so I thought Id join this site and start working out and eating better!
