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Walking opinions
Hello I have been wondering if it is better to slow walk a 3mile in an hr or fast walk it in 45mins - I am trying to loose weight
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workout tracker?
hello i recently lost my phone and have no way to track my work outs now and its REALLY bothering me!!! Does anyone know a device i could purchase from walmart or online that works great and will track and calculate walking and biking ?? thank you!!
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how to log workout video
how would i go about logging a work out video?
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ok.. here it goes.. help please!
I am only of those people who took the chance with the lap band - it didnt work for me. Instead I starved, my body got flabby and well.. i went basicly back to my starting weight after dropping 80lbs - anyways. I have been eating heathy or trying to 90% of the time for the past month. but im a litle confused on this who…
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Eating right when you get up?
I have a VERY hard time eating right when i get up, but the life style plan i have chosen to follow requires i eat within 30mins of waking up. Now, I was primal for some time and ate eggs everyday - sometimes twice a day - that was over a year ago and now I cant touch an egg it grosses me out. so eggs are completely out.…
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pork shoulder help
So im having a slight issue with this pork shoulder and figuring out what the calories really are in it. I take pork shoulder and slow cook with in water with pepper, salt and garlic anyone know a good item to use to represent the calories in this dish?
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Eat To Live
I was wondering if anyone else is on the eat to live lifeplan? (i dont call it a diet, because this is the way i will eat for the rest of my life now) I weighted in @ 346.5 on 6/11 and as of today i weighted in @ 334.2 so 12lbs gone in 8 days =) anyone else doing this life plan? I am really enjoying it!
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nutrition help
i am looking for a website to help me figure out how much calories my home made chicken stirfry will have in it. anyone know of a website that could break it down for me? or know of a good way to do it? thank you
