nutrition help

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texasblackrose
texasblackrose Posts: 17
in Food and Nutrition
i am looking for a website to help me figure out how much calories my home made chicken stirfry will have in it. anyone know of a website that could break it down for me? or know of a good way to do it? thank you

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  • ericachristie85
    ericachristie85 Posts: 69 Member
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    The recipe function on My Fitness Pal will allow you to find out exactly whats in your homemade anything.
  • Izanami66
    Izanami66 Posts: 181 Member
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    You can enter all of your ingredients and how many servings there are in the MFP recipe section, it'll calculate for you. Plus, by doing it on here, you can add it directly to your food diary!
  • karabasik
    karabasik Posts: 62 Member
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    What I usually do, I create my own recipe . Put exactly ingredients I used. Once cooked, I adjust quantity of.portions
    In this case, I always know my calories and nutrition intake .
    I hope it helps,
    Marishka

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