texasblackrose

~ no more soda ~ eating more greens ~ walking ~measure and keep track of all food that passes my lips ~ eat every 3 hours so im never hungry - makes me not binge

Ok so by follow this thread http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm?page=12 I should only be eating 1400 calories with the calculator he shows to use and the excel sheet. Could that really be right?? I ate 1300-1400 calorise for a few days last week and didn't loose a thing.

The Essential 12 Minute Workout Fat Burner is what i did

bump - because i want more answers. =)

meatza is the best =) i dont miss the crust at all! Zucchini boats are the bomb as well.

not worried about the sat or seasonings, I found a recipe that was for slow cooked pulled pork no sauce, but 6 oz was 1,000 calories! i knew that couldnt be right. found a walmart generic pork shoulder and says 6 oz is only 255cals - that seems low to me too. im so confused.

i have lap band and i HATE it. i wish i had never gotten it. If you cant eat right right now, what makes you think a band around your stomach is going to help? i thought it would too, but it didn't. i lost 80lbs, then gained it all back. i cant wait to have this thing removed. Now im doing it the right way, diet and…

no one else?

grab a few slices of cheese or a low fat yogurt =)