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5ft and maintenance?
what are your maintenance calories and activity level. i'd like to know:) trying to find my maintenance balance, just wanna see whats working for others...
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i dont exercise
i know i should, but i dont. im lazy. between school, studying, and work i just havent made the time. is anybody else losing or maintaing weight by just eating healthy? what progress have you made, and what are your macro ratios? ive lost 60 ish pounds on diet alone, now im maintaining eating 1300-1400 calories a day. i…
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i just tried cottage cheese for the first time and...
*gag. throwing it out. blech. did NOT enjoy texture or taste :/ and it gave me a mild headache.
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too much carbs = bad?
i think i posted something similar to this before, but i want to double check. i go over my carbs by a lot every day. but my fiber is always more over than my carbs. and my carbs usually come from fruits veggies and whole grain. however, is going over (25+) my carbs everyday this way going to effect my weightloss?
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zig-zagging, has it worked for you?
i'd like some info on it and would like to know if its worked for you. your input plz :)
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question about carbs
every day i go wayyyyyyyy over my carbs while staying within my calories. but they come from whole grains and fruits and veggies mostly. does the type of carb make a difference? like how people say dont take the sugars from fruits into account, does the same go for carbs?
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anyone from hawaii *:)
im not new to mfp. but i only recently began to get invovled and reply to post as well as make my own posts. and i have no friends (according to mfp) add me if you liiiiiiiiiike:) we can help eachothahhhh!
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questions concerning calories metabolism and protein
i have some questions: 1) i am pretty sedentary, most activity i get is from work which has me on my feet for hours at a time. is 1200 calories a day too low for maintenance? what number should i be looking at? 2) is it possible my metabolism has speed up simply by eating every 2 hours 6 (sometimes 7) times a day for the…
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gah! idk wtd. need help plz:)
i eat healthy, i graze throughout the day (i eat 7 times a day), lots of fruits and veggies, whole grains, and all that good stuff. but im always way over my carbs, fiber, sugar, and sometimes protein, but still under my calories...idk if i should eat those calories (i can live without them, sincei m not hungry from eating…
