question about carbs

anelahm

every day i go wayyyyyyyy over my carbs while staying within my calories. but they come from whole grains and fruits and veggies mostly. does the type of carb make a difference? like how people say dont take the sugars from fruits into account, does the same go for carbs?

taso42_DELETED

It partly depends on how far over you mean by "way over", and where your ratios are set to. If you're staying within your calorie goal, I wouldn't sweat it too much, or at all. Whole grains, fruits, and veggies are excellent sources of carbs. If you said white sugar, wonderbread, and cupcakes, it would be a different story

CavewomanCoby

Unless you're having adverse reactions to the amounts/types of carbs you're eating you should be okay. I don't eat any kind of grain anymore and feel much better for it. Listen to your body

anelahm

thanks guys ^_^

and wayyyyyyy over as in anywhere between 35-50g over a DAY! gah! but oh well. i love love love my carbs.