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Need motivation to exercise and eat right
I was doing great till I went on a vacation and came back. I can not seem to get back into exercising or eating right or anything. I know I am eating more due to stress of job and also my dad is not doing well. He has cancer and he is getting sicker and sicker.. The only time I can exercise is in the morning but I can not…
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My mind is willing but my body is not cooperating
Hi, I am real frustrated with myself . Eventhough I want to push myself very hard to do the JM's DVD's (30day shred) or Circuit training plan, my body is reacting very negatively since I injured a ligament about a month ago doing the cirucuits (jumping jacks/skipping). After two weeks it felt like it got better and when I…
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30 day shred and calories burned and alternate exer for skip
Hi everyone, I just started doing JM,s 30 day shred day 1 today. I was curious about how many calories are burned for that routine. My HRM. Showed 170 calories . I felt it was low but not sure. Also I was wondering what kind of alternate exercises I can do instead of jumping jacks or skipping as I have bad knees and I…
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Polar FT7 HRM
Hi , I just purchased this HRM and yesterday I tried it with JM's PWR scult for 49 min (including warm up and cool down) and it showed that I burned 270 calories.. which seemed right since I was huffing and puffing a little.. (I weigh 142 lbs and 5'3 inches tall) Today, I wanted to see how many calories I would burn…
