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OUCH!
My feet hurt from work today...Im a cosmotologist ...and yes I was wearing heels...Does anyone know if Wedge heels are worse for your back than others? just curious:) I need a good foot massage right about now!
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While at Work
I've been trying to do Calf raises at work....(cosmotologist) Im on my feet all day...so we'll see how that goes! My calfs are kinda sore already from doing it yesterday...lol I just hope I dont lose my balance while doing someone's hair and suddenly fall over......ugh that would be embarassing lol
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Hello!
I've been out of reach latley...but Im back and Im so proud of myself for not messing up my diet! I was at a Color Technician Seminar for a couple days and I tried my hardest to stick to my plan while I was there...although I did slack off on the workout part...mostly due to no time! I hope everyone is good! Gotta get…
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We had a CRAZY NIght last night in Michigan!
I live on the West Michigan coastline and we got pummeled by the sever storms last night. We've never seen a storm so severe around michigan....Im speechless ...it's like a warzone around here with all the damage...roads completley severed and washed away...fallen trees ...down powerlines...We're lucky that only our…
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Heavy workout today
I walked 3 mile at 3.5 mph earlier and then I jogged for another 40 mins tonight after work....and Im still not tired...Is the adrenaline making me hyper? lol I know I know it's an odd question
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Im New Here and looking for good workout advice for short pe
I am 5 foot 4 and find it extremley hard to excersize w/ anyone else (jogging or power walking) because my stride is so much smaller. Anyone have any tips? thanx , MEl
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I need good execise techniques!!!!!!
I am doing cardio on my treadmill 3 times / week for about 60 mins at a time and strength training 2 times/week. free weights. Im not losing weight and I've reduced my caloric intake to 1200 / day....what the hell am I doing wrong?[
