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Quinoa Recipes??
Anyone have any good recipes using Quinoa? Either as a side or main dish. Thanks!
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Will my body go into starvation mode?
I was wondering if I eat right at 1200 or so calories but exercise will my body still go into starvation mode? I know if you eat fewer than 1200 calories it will, but I didn't know if exercising where your net calories is lower than 1200 would? Any advice? Do I need to eat more calories on days I exercise?
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Starting my journey!
Hello, my name is Crystal and I am 28 years old. I have a 10 year old daughter. I recently found MFP. I have used it for about 4 days now and really like it. I have about 120-125 lbs to lose. I am taking it 10 lbs at a time. Every 10 lbs I lose I will treat myself to something fun. Maybe a pedicure or something like that.…
