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And so it begins.... again
Here I am starting the program again. I am doing it differently this time and hope it sticks. The first major change is I am not looking at big weight loss goals, but rather small ones. Focus on the next 5lbs and not the 100 lbs that is my ultimate goal. Secondly, I am using a Fitbit to monitor my exercise and steps taken.…
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MY 10/2/1 method
Bought myself a fitbit the other day and really like it. I synced it with MFP and it worked well. Now I have implemented the 10/2/1 plan everyday. 10,000 steps 2,000 calories 1 gallon of water I know if I can reach each of these targets, I will lose weight effectively. Good luck to everyone and fight the good fight
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Typing here keeps me focused
I am about to go grab lunch and decided that if I log onto this site first, it will put me in the right state of mind going out to eat. Where I work, I have access to many restaurants everyday and so It is always more difficult at lunch time. Thanks for the support and stay strong! We are in this together!
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First week thoughts and reflections
So as my handle would indicate, I believe that food is like any other addition it will be a daily battle for me the rest of my life. I decided this time would not be a diet in the normal sense but an overall change in the way I approach food. Natural Foods is something I believe in after reading a bood by Art Smith who is…
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Short Term Attainable Goals
If you wanted to loose 50 lbs and I told you you can do it in six months would you love it? I would. The key is don't look at as losing 50 lbs. Instead look at it as short term goals. 2 pounds a week is 50 lbs in six months. 2 pounds means buring 7000 more calories a week than you use. That is 1000 calories a day. The…
