Here I am starting the program again. I am doing it differently this time and hope it sticks. The first major change is I am not looking at big weight loss goals, but rather small ones. Focus on the next 5lbs and not the 100 lbs that is my ultimate goal. Secondly, I am using a Fitbit to monitor my exercise and steps taken.…
Bought myself a fitbit the other day and really like it. I synced it with MFP and it worked well. Now I have implemented the 10/2/1 plan everyday. 10,000 steps 2,000 calories 1 gallon of water I know if I can reach each of these targets, I will lose weight effectively. Good luck to everyone and fight the good fight
I am about to go grab lunch and decided that if I log onto this site first, it will put me in the right state of mind going out to eat. Where I work, I have access to many restaurants everyday and so It is always more difficult at lunch time. Thanks for the support and stay strong! We are in this together!
So as my handle would indicate, I believe that food is like any other addition it will be a daily battle for me the rest of my life. I decided this time would not be a diet in the normal sense but an overall change in the way I approach food. Natural Foods is something I believe in after reading a bood by Art Smith who is…
If you wanted to loose 50 lbs and I told you you can do it in six months would you love it? I would. The key is don't look at as losing 50 lbs. Instead look at it as short term goals. 2 pounds a week is 50 lbs in six months. 2 pounds means buring 7000 more calories a week than you use. That is 1000 calories a day. The…
