We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Short Term Attainable Goals

takingitdaybyday
takingitdaybyday Posts: 8 Member
edited February 9 in Introduce Yourself
If you wanted to loose 50 lbs and I told you you can do it in six months would you love it? I would. The key is don't look at as losing 50 lbs. Instead look at it as short term goals. 2 pounds a week is 50 lbs in six months. 2 pounds means buring 7000 more calories a week than you use. That is 1000 calories a day. The human body will normally burn 2800 to 3200 without excerise. Add that in and you can see how this can be done. Eat smart! We can do this together
This discussion has been closed.