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All inclusive holiday tips
Hi everyone, I've only been with you all for a week, but can't believe the amount of positive comments and helpfulness displayed be everyone. My goal weight lost at the moment is only 14 pounds, I'm at 157 at the moment, want to get down to 143 which should put me right on the top end of healthy for my 5.3 height. I should…
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What time to people weigh?
I always weigh myself first thing in the morning (and only once a week) as I'm presuming that between me going to sleep and waking up, that's the longest I've gone without putting food in my mouth. :smile: Just wondered if anyone weighs at different times, and your reasoning behind it?
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Vitamin Supplement - how do i log them - or do i bother
Just wondered what the score is on logging vitamin supplements. I take a one a day tablet with iron, partially because I'm a little anemic. Wondered if you can adjust you nutrient details to show this or if it's even worth doing?
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Open Food Diaries to give me inspiration
Hi there, Just starting out on the adventure that is myfitnesspal, having only been logging since Monday. I noticed that a number of people have opened up their diaries to either everyone or friends. I was hoping to friend some of you who've been on here a while so that i can get inspired by how you're managing to keep…
